Fear of death (thanatophobia) - this is a phobia of a person, expressed in an obsessive, uncontrollable fear of suddenly dying or a reflection of experiences in front of the unknown, something incomprehensible and uncertain. Many people admit to themselves that they are afraid of death, but such a confession does not mean that they have a fear of life or in some way this fear prevents them from living happily. Often, tanatophobia prone educated, curious people, which is caused by the desire to control their lives in everything. But with death, as with birth, people can do nothing. So what's the point of thinking about it, afraid of it, if a person can not change anything.
Fear of death
Features of any fear are marked by an error in the perception of the picture of the world. A phobia in a person is a kind of signal for the need to change something in your life in order to achieve an effective and harmonious life. It is only the individual himself who decides whether to deal with his phobias, to live harmoniously and happily, or to continue living in the wake of his fears, while forgetting about dreams and life aspirations, hiding his feelings deeply from himself and others.
Older people tend to feel that death is approaching, because every day that passes is closer to the abyss. This is understood by many, but for most people approaching the end is an even greater reason to appreciate the present, to enjoy and experience all the happy moments of life. A significant part of individuals is afraid to die, which is quite logical, because this fear can arise for reasons beyond the control of a person. Some people have a fear of death due to old age, others are worried about the fear of death of loved ones and the associated loss. Some are afraid of the very fact of becoming dead, while others have the experience itself hiding in the act of ending life. But if a person's phobia is so strong that it affects daily life, then this is not just a problem, but some forms of the disease that are associated with the central nervous system.
No one is able to answer the question of what death is, so everyone is afraid of it. While a person is alive, death is absent, but with her arrival life ends. Therefore, one of the reasons for the fear of dying is the fear of the destructive side of death, since there is nothing after it.
The occurrence of thanatophobia can be affected by the loss of a loved one. Sometimes it is enough to penetrate into the consciousness of the frightening image associated with the end of life. The media also plays a significant role in the formation of the start in the psyche of the idea of thanatophobia. The individual begins to think about his own demise and the consciousness is looking for answers to all the incomprehensible questions with painful spiritual searches. Thus, thanatophobia is a natural process of understanding the idea of the finiteness of human existence.
How to get rid of the fear of death
Fear of dying lives deeply in each individual, and often in his life a person faces death. It can be accidents, serious illnesses, domestic injuries, emergencies, military actions, but, despite this, a person finds the strength to overcome horror and get rid of this phobia, continuing to live, love, develop, get an education, enjoy life.
Those who experience this phobia should live their lives in such a way that, on their deathbed, they say positively: "I have lived my life for good reason and filled it with bright, memorable moments." To constantly experience this fear and hide behind it is the burial of oneself "alive."
How to beat the fear of death? Answer yourself the question: "Is death so terrible to lose the ability to move forward through life?" Often, attitudes toward death change with age, and in the course of the life path, the experience gained makes it possible to create defensive reactions to this phobia.
Kids usually believe in their exclusivity: "I am special, so I can not die." Faced with death, the children understand it in their own way: "the grandfather just fell asleep and would soon wake up." Children often lack knowledge, which completely confuses them in understanding the natural and inevitable final stage of the existence of the individual.
In adolescence, children begin to believe in a higher power or personal savior, who will not allow something irreparable or terrible to happen.
For adolescents peculiar to the romanticization of death, ridicule or flirting with her. Hence the suicidal tendency and the desire to assert itself in this way. Adolescents often do not understand that the "game with death" can really lead to it. Deviations in the developmental stages of children can lead to the formation of a stable fear of dying.
So, how to get rid of the fear of death? Many, fearing death, try to distance themselves from her, do not inspect the dying relatives, avoid appearances at the cemetery. However, all the same, an irreversible cessation of vital activity will occur in everyone. It is necessary to realize the following cycle: birth-life-death. All that has a beginning also has its end and this is inevitable. Therefore, you should live as you want. Do not waste your life worrying about this pattern. It is necessary to replace experiences with new acquaintances, impressions of communication with interesting people; one should read and rethink the philosophical or religious literature about the inevitable cessation of life activity. It is required to do everything that can distract from this phobia.
One of the methods that experts use to combat this disorder is to instill in patients the confidence that life is valuable now. If you are afraid of the coming day, then enjoy the present. The individual should find the strength to take a different look at the inevitable future and accept it. If you do not have enough strength, then you need to seek psychological help. The fear of sudden death is successfully treated with hypnosis, some cases are cured with the help of cognitive-behavioral psychotherapy.