Psychology and Psychiatry

How to learn to think positive

How to learn to think positively? Positive thinking is the conscious choice of each person. The individual has the right to choose those thoughts that will raise his spirits, prompt a more constructive way out of a difficult situation, or “deconstruct” his day with optimistic, bright colors. Life does not always present happy moments. Often there are sad days, and only with self-control a person is able to gain strength and aim himself at the struggle with difficulties, achieving his goals and making the right decisions. A person often has to deal with negative thoughts, emotions, while feeling himself deeply unhappy, misunderstood and lonely. But to change your life for the better is very simple - you just need to learn to think positively and follow the rules of positive thinking. It must be remembered that even in the worst moments of life there is at least something good, you just need to be able to see it. Choosing positive thinking in life can go beyond the negative framework of thinking that limits a person’s life and see that life is filled with opportunities and solutions, not just anxieties and obstacles.

It is no secret that many negative moments occur in life, and if you focus on them, life will turn into a "hard labor". Life is given to man for happiness, it should bring joy and pleasure.

If you want to learn how to learn to think positively, you should simply follow the following tips. If you look at things realistically, in almost every situation you can find for yourself both negative and positive sides. The thing is that the person will personally choose. Undoubtedly, everyone wants to see in life only positive moments, but our subconscious does not always choose positive thoughts. Managing thoughts is an art that needs to be learned. To think positively is a rather complicated process of human thinking. For this it is necessary to make efforts, especially to those people who have constant unpleasant moments and failures in life.

So, the rules that will help you learn to think positively. To begin with, it should be understood that the ideal technique does not exist, and it is selected individually for each individual, taking into account the principles of life, position and character.

The first thing that needs to be done is to exclude from your circle of acquaintances and friends who are depressing, despondent, telling unpleasant and scary stories from their lives. It is required to exclude from their lives those who, thinking negatively, do not believe in personal success, trying to convince others in the collapse. Such people pull their energy "to the bottom" and do not allow others to think positively, making it difficult to enjoy life. If it is not possible to completely stop contacting negative people, then such communication should be minimized. You can resort to the following method, as soon as a person begins to oppress their conversations, then you should move on to another topic and try to end the conversation faster.

The second important point is the inclusion of successful, positive and cheerful personalities in your social circle. Such people are able to fundamentally change their attitude towards life, they will lift their spirits, they will inspire various accomplishments, even without doing anything for it. It is important to try to take an example from them in life, to communicate with them more, and, following their logic, to act as they advise.

It is very important to monitor your emotions. As soon as they begin to overcome negative thoughts, you should immediately stop yourself and look for the cause of the negative.

The next important point is to exclude films and programs that are annoying or alarming from viewing. These irritating factors will contribute to the development of anxiety and tension, which will prevent the emergence of positive thoughts. After the exclusion of negative moments from your life, you should fill your life with a positive — watching funny comedies, as well as positive news. Next, you should learn to find the positive side with the help of objective evaluation. Is it all bad? And if it is bad, then if you remain in this negative - it will not be better. Therefore, it is necessary to pull oneself together and realize that life does not stop there, and thus drastically change one's views.

How to learn to think positively and attract success? You should reflect on your experiences and realize the delights of a positive attitude towards life. When a person decides to think positively, he begins to take control of his life and makes every passing day more pleasant for himself, thereby attracting success to himself.

Positive thinking is displayed on the physical, mental state, on the ability to adapt to circumstances and unforeseen changes in life. Realizing this, a person has a constant motivation for positive thinking.

If you learn to think positively and live in a positive way, you can:

- prolong your life;

- reduce the effects of stress;

- minimize the occurrence of depression;

- develop resistance to cold;

- improve the physical and mental state;

- create a strong family.

Only his attitude to life depends on a person. No one can control the feelings and thoughts of the individual - only he himself. If a person is used to absorb the preferences and negative emotions of other people, then he personally makes this choice. Individuals need to realize that their thoughts and feelings can be controlled, and by understanding this, you can feel that there is an opportunity to change your thinking patterns.

How to learn to think positively - exercise

It is necessary to make a plan that will help to stop thinking negatively. It means to overcome all negative things around you, which will always be many. You should think that you can make for yourself useful and constructive. It is important to decide how a self will react to the changes that will occur in life, if you stop dictating what people should do and what to think about in different people and situations. Making a plan of positive thinking - no one should be allowed to destroy it. Often, some things seem to be more significant than they really are, and they don’t bring as much anxiety as people actually think. Do not allow yourself to succumb to overwhelming anxiety, you need to calmly think things over and make an informed decision.

Making a plan, a person learns to control his life and be responsible for it. The plan is pretty simple - we identify and write down our negative thoughts every day, then we analyze, reflect on why they appeared and what can be changed. In the process of conducting a plan, a person will gradually discover that it is already easier for him to determine his negative thoughts and it is rather difficult to be in possession of negative thinking.

How to learn to think positively, psychology on this subject gives such advice:

- seek positive in everything;

- not to succumb to the bad mood of the people around them;

- control your thoughts and desires, because the law of gravity acts and a person unconsciously draws into his life what he thinks about;

- to be selective in communication and not to let into your world dissatisfied individuals with negative emotions, constantly complaining about their lives;

- not to avoid problems, but to solve them;

- monitor the cleanliness of the house;

- plan in advance cash expenditures, making a list. This will protect against spontaneous acquisitions and preserve inner calm;

- be brave in all your endeavors;

- do not allow your fears to grow;

- reflect on their negative thoughts;

- timely identify and stop your bad thoughts;

- be optimistic in life, smile;

- regardless of the result, it refers to any of its actions aimed at changing situations as an experience;

- raising your mood to other people can improve your mood, which will allow you to think in a positive direction;

- you should not reproach yourself for mistakes;

- one cannot accumulate negative emotions in oneself; therefore, the perception of situations in which negative accumulates should be changed;

- it is necessary to do what gives pleasure: to sing, dance, listen to music, go in for sports, and create;

- find time to relax at home, do favorite things;

- in life you should experiment, changing hairstyles, clothing style, place of residence;

- Do not postpone for later learning to think positively.

How to learn not to lose heart and think positively?

It is required to reveal their negative, involuntary thoughts, which do not allow to look at the world in a different way. Having learned to identify them quickly, you can challenge and block them. When an individual reveals a negative thought and understands its origin, it helps in the further fight against negative thoughts, and then the person is able to counteract these thoughts with positive attitudes.

Learning not to lose heart and think positively can be avoided by black and white thinking. In this type of thinking, everything that a person encounters is perceived as either everything is or nothing, and there are no other shades. For example, if something goes wrong with an individual as he would like, then it immediately falls into the category of terrible, because nothing can be saved, since there is no category of gray. In order not to think only in two directions - positive and negative, you should make a list of all possible outcomes that will allow you to see that everything is not as bad as it seems. If you see grayscale in any situation, then this may allow a person to understand that this is not the end of the world.

You can also learn not to be discouraged if personalization is avoided. With such thinking, a person thinks that if something went wrong, he is the cause of failure. Such thinking leads to the fact that a person begins to feel terrible in any situation. To avoid such thinking, it is necessary to be rational and think well about the causes of an unpleasant situation.

Learning to think positively is possible if you avoid “filtered” thinking. This means that you should not see a negative message in that person was addressed. For example, he praised the boss for the work done, but he mentioned where it could be improved the next time. The leader tries to help, and the person perceives this as horrible criticism. If you continue to think in this vein, then there is a chance that a person will never see a positive in any situations. After thinking about this situation, we can conclude that the positive comments of the head far outweighed the negative ones.

For positive thinking it is important to avoid “catastrophe”, in which a person is completely pessimistic and believes that everything is doomed to failure. For this, it is necessary for the individual to be a realist and find evidence against this negative belief.

It is very important to avoid predictive thinking. For example, one should not think that if a past friendship was doomed to failure, then so will it be with the next one. Most likely, it will be so, because the person in his brain has programmed the result of events, and the human subconscious will do everything to make the individual right. Instead, one should learn from a particular life situation.

You can challenge your negative thoughts, even if the individual has been negatively thinking all his life. At first, the person will feel resistance, and each time it will be necessary to remind oneself that one should struggle with bad thoughts and not allow them to take up above themselves, because they are able to put into stress or make them suffer.

The effective method to begin to struggle with negative thoughts is the questions that the individual asks himself. For example, “Is this situation really as bad as I’m drawing it?” Or “How can such bad thoughts help me?” After an individual feels that he is able to identify negative thoughts, he needs to immediately change them to positive ones. that everything will become positive.

The goal of positive thinking is to replace everyday, unnecessary thinking patterns with thoughts that will actually achieve what you want.

Wonderful ways can help you learn to think positively and attract success:

- one should find something good in events, things, people;

- it is necessary to make a list of what you can thank for the past day;

- it is required to perceive problem situations and people as opportunities, and not as failures, because they give a chance to learn and grow;

- you need to remind yourself that the future is filled with good opportunities;

- it is necessary to make a list of what is eagerly awaited in the future.

So, positive thinking, like any other skill, requires reminders and practice, so as not to go back to negative thoughts. It should be remembered that to master positive thinking takes time, since the development of these abilities is the development of certain skills that allow thinking in an optimistic direction. You need to tell yourself regularly something good. This will positively affect thoughts and emotions. Be sure to praise yourself for the work done. Thus, it is possible to raise self-esteem and understand what specifically has been achieved and efforts have been made for a reason. Seeing the particles of positive in other people, you can allow your thoughts to flourish in this direction, and the ability to control your life will be an important part in the development of positive thinking.