Distemper is a feeling attributed by a person to the negative pole of emotional experiences, marked in negative manifestations. Synonymic concepts are experiencing melancholy, hopelessness, apathy, loss of meaning or happiness of life, but at the same time, none of the concepts can fully replace in its semantic fullness the state of the blues. Distemper is not related to the depressive state and is not counted among the painful experiences of the psychiatric spectrum that require medical treatment.
This condition has no age, occupational, sex role, or any other restrictions. The cure for the blues is not invented, since in each life situation it is caused by various factors, and accordingly the methods of rehabilitation must be looked for different. What works for a teenager who is disillusioned with love will be completely pointless for an old-fashioned workaholic who has retired.
What it is
Many, feeling light sadness or discomfort, rush to immediately look for recipes, how to overcome the blues, but do not try to figure out their condition. At the household level, the state of blues is often confused, both with a temporary mood disorder and mild fatigue, as well as with clinical manifestations of depression. In the first variant, a day rest will be enough, in the second, hospitalization in a neuropsychiatric hospital is necessary, and the fight against the blues itself looks like something average.
Signs of blues are considered lowering mood, lasting more than a week. It is necessary to take into account what is meant not just a bad mood, manifested by aggression or anger, but the absence of bright emotions. It is characterized by experiencing apathy, loss of interest in what is happening and the future, it is also possible the emergence of complete indifference not only to the directly influencing factors, but also to things, people, activities that usually inspired joy or enthusiasm. It is important to understand that the blues are not synonymous with depression, in which the decrease in mood is constant. When a person is thrilled, he is characterized by mood swings during the day, but glimpses of good will last a minute, and the main share will be taken by discontent, apathy and irritability.
In addition to the mood setting, the motivational component of behavior begins to suffer: it becomes more and more difficult for a person to make a choice even in the most trivial situations or this is given by means of great tension. Increasingly, answers may sound, expressing indifference, indifference, transfer of responsibility, i.e. man no longer has the strength or desire to transform it in any way. Any action is preferred rest, active pastime sleep or home watching TV. Those who were speakers can now sit in the back rows, and those who convened merry groups of friends are left to sleep at home.
The change in behavior and its direction to rest is associated with the physical condition, astenisation of the body, increasing the level of fatigue. At the physiological level, appetite can change, but there is no unambiguous direction - some will seize constant anxious thoughts, while others may completely refuse to eat, because they are too lazy to cook or she has lost the taste.
The causes of this condition
Dealing with the blues helps identify the cause that provoked the condition. There is not a single factor that changes a person’s state — it can be completely different events or changes in different life periods or an accumulation of several components.
The primary factors of influence are biological and physical changes. Most often people are depressed when the seasons change, especially when the dark season comes. So there are autumn depressions and general mood swings during the first rains and shrinking sunny days. This is due to hormones and the production of substances necessary for the body, as well as a general level of energy, which reduces avitaminosis. By the end of winter, the number of people with distress increases again to the same level as in the middle of autumn, only if then it was associated with a decrease in daylight hours, now the main effect is the lack of vitamins, and energy, as a result.
After the influence of natural factors, negative high-intensity experiences or moderate, but lasting for a long period of time, are recognized as the most common cause of the onset of the blues. This is a kind of defensive reaction of the psyche, since it does not have endless resources to work at maximum speed - having experienced strong emotional upheavals, there comes a period during which any experiences will be felt muffled or blocked altogether.
This is what causes dysphoria, because after falling in love comes a respite, a rest from strong emotional exertion. In such situations, it is even recommended not to fight with the new detachment, but rather to dive deeper in order to quickly restore the balance.
Any overwork on the emotional or physical level leads to the depletion of internal resources, and if at the same time a person does not know how to properly recover, relax, feed himself with inspiring and useful things, then all reserves are exhausted. Following depletion, a period of energy saving begins, and first of all the response to the outside world and any incidents that require inclusion in the situation are turned off. Professional burnout begins with the blues and the first stage of depression with the blues caused by overwork.
Biologists reveal a mediated propensity for spleen in people with asthenized nervous and somatic systems, personalities of anxiety-suspicious warehouse, hypochondriacs and melancholic. In general, this dependence can be explained by the strength of the nervous system, and the higher its stability indicators, the less likely it is to fall into a bad mood, regardless of the amount of vitamins, sunlight and emotional turmoil of personal life.
How to deal with the blues
You can get rid of the blues in various ways, and you should start with the inclusion in your regular schedule not only rehabilitation, but also preventive measures. The simplest thing in this version is to make the right physical exertion, or at least ensure that it is in your life. The level of activity, the complexity of training and the specifics of the movement can be chosen absolutely individually, based on personal preferences. Strength training in the gym and relaxed swimming in the pool will be effective, it can be an easy nightly walk or morning yoga, and traditional weekend mountaineering is possible. It is optimal to conduct activity in the fresh air in order to saturate the body with oxygen at the same time and get your dose of sunlight.
Rest and rest will always help to stay in nature. If you can, you can go out of the country, visit places that you have never been before. When long trips are not available, it is necessary to ensure contact with nature in everyday conditions - walk from work through the park, have dinner in the gazebo, move the meeting from the smoky cafe to the bench in the square.
When the blues appeared on the background of overwork or nervous exhaustion, it is necessary to ensure a rest. The first priority task will be how to sleep off - turn off all alarms and telephones, put on a sleep mask and earplugs, store water near the bed, and also do all other necessary manipulations that will ensure a long sleep. Let the whole weekend be initially spent on this, but it is necessary to restore the energy losses, and then make up your schedule so that sleep does not suffer. If fatigue is emotional or because of work, then you can take time off or even leave, change your social circle or establish a clear framework of interaction so that people around you cannot eat your energy.
Clean up your own dwelling, clean the room, disassemble cabinets with clothes. When there is no trash and disorder in the surrounding space, when things are in their places and not annoying with their inappropriate appearance, the energy level begins to increase. In addition to the psychological aspect, physical exertion during cleaning helps to release stressful emotions, and unfolding things on the shelves helps sort out your own thoughts and solve many problems.
The next step after tidying up the surrounding space may be tidying up oneself or realizing true care. Someone can go to the hairdresser or indulge in a strawberry mask, others will sign up for a comprehensive medical examination, and in light cases it is enough to take a hot shower with a fragrant gel.
Rescue from the blues
Since the most common spleen occurs when the colors of life and its taste are lost, the secret of salvation can be the artificial addition of colorful things and events in life. You can vary the interior by adding a few bright and creative accents, the workplace will play a completely different way, if a cheerful flower or a colorful mug appears on the table.
The spleen overtaking the house may begin to dissolve from replacing the shower curtain from blue to orange. The same applies to clothes, it is guided by this principle that designers produce such a large number of bright raincoats and acid colors of rubber boots. Nobody forbids wearing turquoise bags in winter, and crimson scarves in the autumn - in the summer and so full of bright colors around, so in gray periods you should add them yourself.
Stabilizes the status of keeping a diary or daily routine. In this mode, you minimize the risks of additional stress, and putting check marks in front of completed items inspires new goals. When all the familiar and favorite activities are tried, and the hobby is not encouraging, it is recommended to participate in a charity or volunteer project. To begin with, there will be people who, instead of you, will sign off your activities and give out priorities, then the realization of good intentions and the necessity of what you are doing will not allow you to take a shirk from your own goals. At a certain stage, the main law of the fight against apathy and depression is triggered - the need to move more and act. The more you get involved in an active social life, the faster the blues will recede, and perhaps bring additional positive moments in the form of new acquaintances, ideas and acquired skills.
Take care of balancing your own diet, where you must attend all the necessary trace elements, vitamins. Be sure to include products that contribute to the production of endorphins (chocolate, bananas, cheese, red fish, chili and others). With a strong asthenia it may be relevant to drink a vitamin complex, but you should not prescribe antidepressants or sedatives. If you notice that you can not do without medication, then most likely you do not have a temporary mood disorder and spleen, and the beginning of endogenous depression.
If you have tried all of these methods, and the mood has not changed for several weeks, then a change of environment or environment is necessary. You can go to another city or attend a party, go to an exhibition where you would not have decided to drop in or take part in some kind of creative project. Then, when the natural methods for your usual existence do not help, it is worth using what is not usual and not peculiar, pushing yourself out of the comfort zone with one sole purpose - getting a new emotional experience. Moreover, any experience will be useful, even if you return from the master class in the conviction that any mediocrity is now creeping into teachers - it will still be a new emotional experience, and perhaps the idea to create your own project.
Faced with the blues, the main thing is to understand that this phenomenon is temporary and if at least a little help your own psyche, then soon this gray band will end. In a situation of aggravation and indulgence of doing nothing, you can get to this depressive disorder.