How to get rid of loneliness? Human nature says that in different periods of human existence or in a certain state of mind, a person needs loneliness. In general, it is considered that the self-sufficient person is the one who is comfortable with herself alone. Such people spend the resulting free hours on self-education and development, on analyzing their own actions, and drawing up further strategic plans. They simply have no time to suffer from loneliness or from a sense of their own worthlessness. But there are periods when the number of lonely days and nights just rolls over, and the feeling of abandonment and uselessness overwhelms, how to get rid of the fear of loneliness then?
Professional psychologists have developed a huge number of techniques and methods that allow them to get rid of loneliness on their own. In a battle with a sense of personal worthlessness and a sense of abandonment, uselessness to anyone, the main tool is determination and the desire of the individual to eliminate the feeling of loneliness from his own being. After all, what is loneliness? In the scientific aspect, this concept is a socio-psychological phenomenon, which is an emotional mood of the subject, characterized by a connection with the lack of positive close emotional relationships with the environment or with fear of their loss due to social exclusion.
There are a number of psychological factors contributing to the emergence of a feeling of loneliness. These include low self-esteem, causing the avoidance of social contacts due to fear of harsh criticism, thereby creating a "vicious circle" - the lack or complete lack of contacts lowers self-esteem even more. Undeveloped communication skills also contribute to the emergence of the feeling of loneliness in the soul.