Psychology and Psychiatry

How to become bolder

How to become bolder? Today, an irrefutable fact is the statement about the uniqueness of each person. As a result, one individual will show himself to be a fearless hero in a variety of life circumstances, while the other will hide in dismay. Someone easily confronts the whole universe, and someone lives in principle, without getting involved in anything, constantly cautious. The question: "how to become brave and brave?" Usually, individuals are asked who are tired of eking out the routine existence and occupying the last steps on the hierarchy. Frequently, individuals who have determined for themselves what their future life wants: bolder and gray, or successful and overflowing with happiness, want to be bolder. Initially, not all human subjects are born confident and brave. Courage, conviction in one’s own potential and determination need to be cultivated, often even through “I cannot”. Day after day, it is necessary to take at least tiny steps to overcome oneself, triumph over one’s own fears and uncertainties. Nevertheless, one should not be ashamed of one’s own fears, because they are merely a protective tool that protects against the various effects of a harmful nature that accompany the person throughout life. At the same time, to allow fears and fears to be pushed around in one's own person is also forbidden. Because they can be reborn as phobias or develop into mania, which will make life just nightmarish. Actually, therefore, it is necessary to apply the methods of becoming a bold, proven practice.

How to become bolder and more confident

Believing in one’s own strength and being courageous in any situation and situation is not an easy task. There are no fearless people. Every individual is afraid of something in life: public speaking, expressing his own judgment, meeting on the street, etc.

So, how to become brave and courageous, and also learn to look into the eyes of your own fears? It should begin with the institution of a separate shared notebook or notebook. It will need to record everything related to fear, in those moments when there was a feeling of fear of something. In addition, it is necessary to record and own achievements, successes, to describe the moments in which the individual overcame fear. It will not be superfluous to periodically re-read entries about your victories. This will add confidence and will inspire a person to strive even more towards triumph over fear.

Believing in yourself, having self-confidence in the individual is hindered by constant reflection on what the environment will think about him. Therefore, committing any act, you need to look only at yourself. The only authority of a successful and confident individual can only be himself and sometimes a very close circle (parents, spouse, reliable friend).

In addition, do not be afraid to take risks, as well as, and constantly worry about the possible obstacles on the way or problems. After all, usually the obstacles in achieving the intended goals arise unexpectedly, therefore, they must be overcome as they arise.

Entering into the notebook or notebook all everyday experiences and fears helps to partially get rid of them. Therefore, we must not be lazy to perform this exercise as soon as fear originated in the soul or anxiety appeared.

The biggest mistake is trying to escape from their own fears. But the first rule in the elimination of various phobias is the awareness of fear itself. In the first turn, one must admit to himself that some object, action, or phenomenon causes strong fear.

How to become more courageous girl? Beautiful femines are so arranged that for internal transformations they must first change their appearance. Therefore, if a girl really wants to be bolder, freer and more decisive, she urgently needs to do her own image and appearance. Start better with the hair. You can make a new haircut, which goes beyond the usual look, or change the color of hair. After that, you can proceed to the selection of wardrobe to a new image. Shopping will not only entertain beautiful ladies, but will infect them for a long time with a positive, which is simply necessary to overcome indecision. Should choose such outfits that liked the "past insecure" life, but the girl did not have the courage to buy them. After all, the time has come for cardinal changes.

In addition, for faster achievement of the desired result, it is recommended to try every day to do something new, to commit acts that will surprise loved ones. Just do not take this recommendation too literally. Of course, with a store robbery, you can not just surprise your relatives, but even shock her. Only such a realization of the council will hardly help to become bolder. By new actions and actions is meant, for example, a conversation with a stranger on the street, if before such behavior was under an internal ban. You can also learn the verse you like, because such a pastime is hardly trivial for a young lady. You have to allow yourself everything you want. Provided that this “I want” does not harm the environment and does not go against the current legislation.

In addition, situations in which there is some degree of risk help to cope with the problem of “how to become more daring”. Such situations need to be taken with a positive and consider them a challenge thrown by fate.

How to become a very brave guy? The modern rhythm of life rather adversely affects the mental health of the male half. Today, women are becoming more manly, and a strong half is born more and more shy. Hence, the problem of attention becomes a matter of close attention: how to become bolder with a girl. Guys are often shy to speak first with an unfamiliar girl you like. The prospect of coming up and meeting them plunges them into panic. Often, the sons of Adam cannot even invite a familiar young lady, for example, a work colleague or a classmate, to a date. They are afraid of failure. Fear has one bad quality - it paralyzes common sense and forces a man to follow the primary instinct - avoidance. Therefore, most guys just pass by, never talking to the object of dreams. This behavior is fundamentally wrong.

To fear failure is quite natural, but fear should not interfere with actions. Not those individuals who are absolutely not afraid of anything are called bold, but those who commit acts against fear, however, not forgetting common sense. Fearless men have not always been like this since birth. Just at one moment they were tired of fear and decided to overcome their own fears.

So, how to become bolder with a girl? In the first turn, you need to set a clear goal. In other words, determine for yourself the meaning of the struggle with a particular fear. A person needs to understand what he should strive for and what reward awaits him if he succeeds. But since the man himself designates his goal and determines the reward, he has the right to correct the parameters.

The most important is the "correct" setting yourself to accomplish, because it is 90% of success. For this purpose, you can apply auto-training or use affirmations. It is better to pronounce positive language, giving confidence, standing in front of a mirror. Each time, when further doubts and fears begin to prevail, it is recommended to revive in front of the mind's eye the man who looked out of the mirror, and repeat affirmations. A person always behaves according to his own emotions. Therefore, if he sets himself up to failure, then the behavior when meeting with the object he likes will be unsure, indecisive and joyless. A man who stands and mumbles is unlikely to interest the charmer.

In addition, one should not take any refusal as a tragedy and stop making further attempts to communicate with strangers. Each refusal is an experience, an opportunity to analyze one's own behavior, which will make it possible in the future to avoid mistakes that provoke girls not to agree to a date.

How to become bolder and more resolute

The life of individuals consists of an endless succession of situations that require them to make quick and sure decisions. Often, due to natural uncertainty, people miss good moments. Indecision becomes a barrier to success. The problem of all uncertain individuals is buried in the depths of the subconscious. However, this does not mean that you can pass a sentence on all later life. You can always fix it if you want.

How to become very brave? Elementary, you just need to start. Each small victory over oneself will bring ever more decisiveness to a person’s life.

Therefore, if the question is “how to become a brave woman or how to become bolder with a guy,” then in the first turn it is recommended to learn to believe in yourself and be guided by an inner message. It is always easier for any human subject to succumb to despondency and distemper, identifying himself as a weak, weak-willed individual. So it is easier. Because you can write off personal failures on the existing qualities of character or fate. Decisiveness is not an innate property of character, it is the ability to set goals and achieve them, it is the ability to discard uncertainty as unnecessary. To get rid of endless doubts and develop confidence, various methods of becoming bold have been developed, which begin with hard work on one’s own personality.

It is necessary, in the first turn, to make it a rule to listen to your own worries and feelings. Such actions help to get rid of pressure and influence from society and close people. Often, indecision can develop as a result of excessive parental care or due to public condemnation, as the individual begins to think that he is not adapted to life, that he is weak and not independent. Therefore, we need to change stereotypes. To this end, one should first refuse to stay in the comfort zone. For example, you can do something that you did not do before. In addition, the individual must stop allowing someone to make decisions for themselves. For everything that happens in life, you must take responsibility.

There is a great exercise "how to become a brave woman." Any problem should be presented in the form of a huge citadel and mentally stormed it. You can start with small tasks.

In addition, it is necessary to conduct an analysis of their own behavior. In what situations often have to deviate from the desired? What precedes this? Why does it happen that way? You can create, as it were, an internal dialogue with yourself and ask what prevents you from becoming more successful. Only after understanding the reasons for your behavior will it become possible to achieve any goals. But ignoring the internal problem will more and more plunge into the maelstrom of indecision and uncertainty.

Girls often have the fear of chatting with guys they like. It would seem that a seemingly confident young lady begins to stutter and be timid when a vending man talks to her. This behavior is also associated with internal fears and uncertainties. Therefore, for them to find the answer to the question: how to become bolder with a guy, is quite relevant. In order to overcome shyness you need to cultivate. After all, when there is something that can be offered to other people, it will be much easier to overcome shyness. There is a mind, knowledge, skills, experience. To acquire the above, you need to read more “good” literature, come up with a fascinating hobby for yourself, be interested in various areas of modern art, understand a bit about politics, etc. First of all, knowledge will provide more topics for conversations, which will significantly reduce the fear of them, since the opportunity to get into a mess will be reduced to zero. And secondly, taking care of your own mind and body helps to overcome indecision.

Today, to solve the problem: how to become bolder in communication is much easier than ten years ago. After all, you can develop the skills of communicative interaction without leaving your home via the Internet. Many succumb to live communication, because they are afraid to look stupid, absurd, afraid to “blurt out” something is not right. The Internet allows individuals not to think about how they look from the outside, and also makes it possible to think carefully about each phrase before sending it to the other person.

How to become bolder in communication with colleagues, comrades and the surrounding society? Very simple. No need to try to fully adapt to the partners in communicative interaction, to adapt to their tastes. In any communication, it is recommended to give preference to naturalness. In addition, you should not compare your own person with the other individuals. After all, each subject is individual, each has positive features, as well as negative ones.