Chronic fatigue - this is a completely natural physiological reaction of the human body, associated with the formation of the neurosis of the ganglion nervous system, caused by the inhibition of the function of the zone responsible for the processes of inhibition. The factors provoking the emergence of the syndrome under consideration include unbalanced intellectual stress and emotional overstrain, along with a decrease in physical activity. It is believed that residents of megacities, individuals whose work involves responsibility (for example, air traffic controllers), businessmen are at risk. There are a number of factors contributing to the emergence of this syndrome, namely the unfavorable sanitary-ecological environment, various ailments and viral infections. This ailment during periods of exacerbation is manifested by apathy, depressive states, unreasonable attacks of aggression.
The modern furious pace of life, especially in megacities, forces some to strive forward for any forces, to achieve everything they have planned, despite the depletion of the body, manifested in increased sleepiness and rapid fatigue.
What causes chronic fatigue, what is missing in the body, the reasons for the breakdown and excessive cravings for sleep are presented below.
The lack of oxygen in the room can be a factor provoking the development of the described violation. Since the feeling of drowsiness depends directly on the amount of inhaled oxygen "cocktail". The less O2 the individual inhales, the less oxygen is transported from the blood to the cells of the body. Most of the organs do not suffer from its deficiency, but brain cells are quite sensitive to the deficiency of such an important chemical element and reacts even with a slight decrease in the O2 content in the blood. Therefore, lack of oxygen can be the main cause of increased drowsiness and constant fatigue. Yawning is considered the first sign of hypoxia. Often, to eliminate drowsiness and fatigue, it is enough to regularly air the room where the person is located most of the day. In addition, the need to more often stay in the fresh air.
Observing your own condition, you can often notice the appearance of drowsiness in cloudy weather before the rain or during it, when the atmospheric air pressure is below average. This is due to the body's response to the "fads" of nature by lowering the heart rate and blood pressure. The result of a slow heartbeat is a decrease in the amount of oxygen transported by the blood. Here, the mechanism of drowsiness is similar to the previous one.
However, natural disasters do not affect everyone. There is a variety of people who love rainy weather and do not feel the symptoms of reduced oxygen supply. In principle, a healthy human body should not succumb to the effects of a weather change and react with changes in the mental or physiological state.
Causes of chronic fatigue should also be sought in the violation of the functioning of the body, due to the presence of any ailments.
Causes of drowsiness and chronic fatigue may be caused by being constantly in a stressful situation. Stress is a common cause of fatigue, due to the increased production of the hormone cortisol. Its excess just leads to a feeling of constant fatigue and even exhaustion.
Drinking large amounts of coffee every day may, instead of cheerfulness, produce the opposite effect. Therefore, you should try to drink no more than two cups of this flavored drink.
Constant feeling of tiredness, drowsiness, fatigue may indicate the presence of various serious ailments. Therefore, noticing this feeling, which occurs even with little mental or physical exertion, you should immediately undergo a comprehensive examination.
For example, often fatigue and a moderate decrease in mental performance are practically the only manifestations of hepatitis C, which doctors call a gentle killer due to the absence of symptoms and the severity of the consequences.
Also, fatigue that occurs after simple work or fatigue due to walking with light steps may indicate latent heart diseases, such as myocarditis, acute heart failure.
Due to sleep apnea that occurs in a person, there is increased drowsiness and fatigue. An individual suffering from such a violation may not even be aware of its existence.
In the human body, the thyroid gland is the organ responsible for all the processes occurring in it, and in particular for the state of the muscle tissue, nervous system, blood, and bones. Therefore, due to the insufficiency of its function (hypothyroidism), lethargy, apathy, mood swings, fatigue appear.
Lung disease, in particular obstructive pathology of the lung tissue, urinary tract infections (urethritis, pyelonephritis, cystitis), seasonal avitaminosis, anemia are also common causes of poor health, lethargy, and a sense of loss of strength.
Above, not all causes of chronic fatigue and poor health were cited, since every human body is individual. Therefore, for any "malfunction" in the functioning of the body, it is recommended to immediately seek professional medical assistance from specialists.
Often, many responsible, energetic, businesslike and successful individuals note constant fatigue, increased drowsiness, apathy, loss of strength, indifference to everything that happens. Experts are convinced that most of the lucky people simply do not pay the necessary attention to their health, well-being, thereby provoking a decrease in body resistance (resistance) to various infectious processes and stress factors, which in turn, reduces the level of serotonin production - the hormone of joy.
Chronic fatigue, what is missing in the body?
When developing serotonin in sufficient quantity for the body, a person will be in a good mood, feel vigor and a surge of strength, it is easy to withstand any stress. An individual in whose body serotonin is normal, always cheerful, happy, enjoys communicative interaction with other people and life in general.
With a decrease in the level of this neurotransmitter in humans, apathy, lethargy, depressed mood, and fatigue are noted. All this gives rise to the emergence of a feeling of constant fatigue, drowsiness. Also, these manifestations may be accompanied by unregulated gluttony, or, conversely, a complete lack of appetite. In addition, the lack of serotonin affects the intimate life of the individual and is manifested by a lack of intimate desire.
Symptoms of chronic fatigue
Diversity is characterized by chronic fatigue symptoms treating her. At the same time, fatigue is the main symptom of the syndrome. A distinctive feature of fatigue in this disorder is its stability and consistency. A person suffering from the ailment described in the morning gets out of bed already tired. Drowsiness and fatigue are observed even after rest. Slow coordination of movements, discomfort in the muscles, frequent depressive states, memory impairment, dizziness, pain in the chest and throat, nervous irritability, alternating with anxiety, are also noted.
Chronic fatigue symptoms, its treatment today is poorly understood, but despite this, this syndrome can be identified in the early stages of development. Having noticed symptoms such as weakness, lethargy, fatigue, loss of concentration, irritability, aggressiveness, unstable emotional mood, apathy, loss of strength, or a loved one, it is necessary to undergo an examination, as the listed symptoms may indicate the development of chronic fatigue syndrome, which may be due to more serious diseases.
In addition to these manifestations, patients may also experience the following symptoms: headaches, sleep disturbance (increased drowsiness or, conversely, insomnia), decreased performance, pain in the spine and articular diseases. Smokers can increase the number of cigarettes smoked per day.
Chronic fatigue can provoke a person to an increased use of alcoholic beverages. People who feel a constant breakdown in alcohol try to find a salvation from apathy, lethargy and fatigue. At the same time, not realizing that alcohol-containing liquids not only do not eliminate fatigue, but also aggravate the condition.
To understand how to deal with chronic fatigue, or what vitamins for chronic fatigue should be taken, you must first make sure that the described disease is present. For this purpose, below are the most typical manifestations of chronic fatigue syndrome. In the first turn, there should be either a constant feeling of fatigue, or a recurring sensation of exhaustion, which is observed for six months and does not pass after a rest. Also, fatigue of the subject should not be caused by any serious illnesses.
The secondary manifestations of the described state include:
- chills or minor fever;
- inflammation of the cervical or axillary lymph nodes;
- unclear etiology weakness, discomfort or pain in the muscles;
- prolonged fatigue after exercise, which was not previously observed in similar situations;
- migratory algii in the joints;
- extensive headache.
You can also identify a number of neuropsychological symptoms, such as irritability, intolerance to bright light (photophobia), forgetfulness, confusion of attention, apathy, temporal and spatial disorientation, sleep disorders.
The objective symptoms of chronic fatigue syndrome include low-grade fever, nonexudative pharyngitis, inflammation, and an increase in axillary or cervical lymph nodes.