Subconscious - This is an outdated concept, which was previously used to refer to the processes occurring in the psyche, displayed in the mind without meaningful control. In other words, the subconscious is the area of ​​the human psyche, which is responsible for the preservation and analysis of incoming information, for the unconditioned reflexes. Freud used the term "subconscious" in his early work on the creation of psychoanalysis, but later he replaced his term with the category "unconscious", intended primarily to denote the sphere of repressed content, mostly socially disapproving. In addition, the concept in question was previously used by followers of cognitive psychology to determine the area of ​​fast memory in which the brain puts thoughts of an automatic nature, that is, often reproducible thoughts or those to which the individual attaches particular importance.

Power of the subconscious

Every mentally healthy individual wants to live a happy life filled with joys and pleasures. Life without problems and barriers. Anyone dreams of an interesting and prestigious work, success, faithful friendship and eternal love. People are all different in nature, however, they all share a desire to be happy. But often they do not do what they would like, and they live completely differently from what they dreamed of in childhood. How to fix the situation? How to get what you want and learn to exist in harmony with the people around you and the world as a whole?

These questions can be answered in the book of Joe Dispenza, entitled: "The power of the subconscious or how to change life." The author is convinced that no human action is possible without the participation of the brain, which determines all his thoughts, feelings and actions, the ability to interact with the environment. The personality of a person and his character, intelligence and ability to make decisions control all of this and it is the brain that regulates it. Therefore, the healthier the brain, the individual will be happier, richer, wiser, and stronger physically. If, due to any reason, the brain is not able to function normally, a person has problems in life, health, money, intellectual capacity decreases, the level of life content decreases, success decreases.

Naturally, the detrimental effect on the brain of various injuries cannot be denied, but in addition, one should not turn a blind eye to the equally disastrous effects of negative thoughts and destructive programs, hailing from the past.

The power of the subconscious. Often the causes of all human problems lie precisely in the misunderstanding of the messages of the subconscious. Many of the signals coming from the brain, a person interprets quite wrong. For centuries psychologists and physiologists have been fighting over an attempt to explain how the human brain is structured, how it functions. After all, the human subject is a perfect system, an amazing mechanism, controlled by a complex device. In terms of a number of characteristics, a person loses to the animal world, for example, he is not as fast as a cheetah, not as strong as a lion, and does not have the smell of a dog. Existing in difficult primitive conditions, the human race was doomed to extinction, but became the "king" of nature thanks to such a complex mechanism as the brain. Nature has endowed people with mental activity, allowing them to make decisions, with imagination, giving the ability to represent a previously unseen, highly developed speech, with which people interact with each other, with memory and psyche. In addition, each individual subject has an individual set of qualities, character traits and temperament.

Summarizing all the above, it turns out that the human brain is a unique mechanism that ensures victory in the battle for existence. Scientists in the research process found that the basis of the functioning of the brain is several mechanisms.

Firstly, according to Pavlov, each person consists of a set of constantly changing habits. Secondly, in accordance with the conclusions of Ukhtomsky, the basis of habits is the principle of dominant. Thirdly, the location of the habits that govern the mind is the human subconscious.

What are habits or, as psychologists say, dynamic stereotypes? They are considered as one of the constituent components that form the character of the individual. In animals, habits are developed through training, and in the human subject - with the help of education. Habit itself can not originate. For its occurrence, some kind of emotional reinforcement is needed. Moreover, such reinforcement can carry both a positive message and a negative one. The encouragement, that is, the positive reinforcement, can be praise, and the negative - humiliation or insult. Dynamic stereotypes may appear spontaneously in a person, often he does not even realize that he has this or that habit.

Often, habits are not only difficult to win, but also problematic to change. If an individual has to change it, he feels stress, discomfort, while returning to his usual behavior causes a feeling of security and satisfaction. This is due to the nature of habits, which are a manifestation of the instinct of self-preservation. The human brain remembers the behavior that does not lead to negative consequences, so it is perceived as safe actions. Any new action, even if it is useful for a person, is perceived by the brain as something new, and, therefore, causes stress.

A person’s subconsciousness reacts negatively to any spontaneous change, which is why it is so difficult for people to get rid of unhealthy habits, such as alcoholism, drug addiction or smoking. For the brain, it does not matter whether such a transformation is beneficial or negative, for it only matters that change can destroy the habitual way of life.

Dominant or dominance is another essential principle of brain function. The dominant is the concentration on the most significant reaction of this moment while simultaneously slowing down the other reactions. The dominant, like habits, is an expression of the instinct of self-preservation, since all the efforts of the brain are directed toward the fulfillment of an important task for the individual. So, for example, when a person has a strong feeling of hunger, then he will not be able to think about anything other than food. Moreover, if at this moment any important event happens, joyful or sad, but generating more intense emotions, then thoughts about food will recede into the background. The dominant source of arousal is characterized by a tendency to suppress all other sources. All people, as well as the animal world are dominant. Physiological (food), moral, aesthetic (the desire for self-realization, respect), cognitive and other needs may become dominant for a person. Having needs is not unnatural by itself, however there is a risk of looping when a person becomes dependent on need.

Mainly those dominants that do not get a logical conclusion are dangerous. That is, the desire to become the richest, most beautiful, successful is doomed to failure in advance, because there will always be a subject who will be more beautiful, richer or more successful. The impact of the dominant is terminated only if it is satisfied. If the dominant cannot be terminated in a natural way, then the individual lives with only one goal, which gives rise to neuroses and mental disorders.

How does the mind differ from the subconscious?

According to Vygotsky, the human subconscious causes his behavior.

The subconscious of a person forms habits and his dominants. In other words, the subconscious of a person is primarily aimed at ensuring survival in the surrounding world. Consciousness receives promises from the subconscious, but it may not always be possible to understand them. The subconscious regulates the instincts, and the consciousness tries to justify them.

So, the human mind is controlled by his subconscious. In this case, the consciousness operates with words, and the subconscious - with emotions.

Consciousness and subconsciousness also differ in their functions. The first is responsible for the survival in society, and the second is for the preservation of human life. Two instincts coexist in man: biological and social. The first is responsible for the preservation of his life, and the second can often have a goal opposite to the tasks of the first. People often put social success far beyond their own lives. Emotions and desires that live in the subconscious, fall into the consciousness in the form of vague sensations, not always understandable to the consciousness. Separately, illusions should be singled out, due to which mistakes are inevitable, sometimes breaking someone's life.

The first most dangerous illusion is the illusion of happiness. Everyone dreams of a happy life, a happy relationship, but no one can explain what this feeling represents. Each individual has his own judgment about happiness. In the endless search for happiness, the individual is trying to earn a lot of money, make a good career, become successful. However, all these aspirations are only an illusion. After all, you can achieve wealth while remaining unhappy. The desire to achieve various benefits for a happy life - is the greatest self-deception, illusion. People spend their lives in the constant pursuit of illusion, not realizing that happiness is determined by the internal state, since it does not depend on the environment and external circumstances. No less frequent illusions that enslave people are the illusion of danger and suffering.

Thoughts feelings of the subconscious mind are integral components of success, only you need to be able to competently use them. The subconscious also accepts what the individual consciously believes in. It responds to all the thoughts of a person, regardless of whether the positive or negative message they carry, whether they are true or false.

The reaction of the subconscious is expressed in emotions and behavior. To exist with the world and yourself in harmony, it is necessary to remember that constructive and positive thoughts generate positive work in the subconscious of a person, which relieves him of stress, contributes to the achievement of goals and makes him happy.

Work with the subconscious

The unexplored and surprising side of the human psyche, concealing in itself an almost inexhaustible potential for internal self-healing, self-development, changes in the surrounding reality and improvement of one’s own life, is the subconscious mind.

Inappropriate management of the subconscious, careless handling of it, can direct its potential into a destructive channel, which will give rise to a series of endless problems. Each produced action, an emerging idea, or an experienced emotional state comes from the subconscious.

The explanation of the behavioral model of a person, his actions, are the settings programmed into the subconscious mind. In most cases, the individual independently lays them down, suppressing strong emotions, giving in to his own fears and anxieties, thinking destructively. Also important is the role of parental education, the influence of other significant relatives, adults who, from an early age, inspire the child with norms of behavior, moral and ethical attitudes, and also unconsciously convey their own subconscious programs. It should be noted and the influence of society, the media, which are constantly laying various destructive programs in the subconscious. As a rule, they use special technologies based on neuro-linguistic programming. These techniques allow you to seamlessly implement the necessary information, bypassing the consciousness and the sphere of rational evaluation, directly to the level of the subconscious.

Controlling the subconscious encompasses 90% of a successful and happy life. To achieve the desired, you need to restructure, reorient the resources of the subconscious to the right direction: to invest new adaptive settings, programs that help solve problems, give yourself new positively charged commands.

The first steps to understand the secrets of the subconscious are a deep analysis of one’s own internal state, understanding of aspirations and real tasks, and disabling the uncontrollable unconscious autopilot. Psychologists and psychotherapists can help to understand your own thoughts, feelings of the subconscious. You can also learn to control the subconscious self.

Work with the subconscious. To achieve success through your own efforts, you need the following:

- to identify what fears, needs, from the subconscious area does not release consciousness;

- to find and comprehend the thoughts that are repeated every day many times and do not allow to live in peace;

- to understand what the consciousness wants and what the belief has believed in;

- understand and study the reactions of consciousness to innovations that contradict the previously laid down program in the subconscious.

Subconscious how to manage it

Ensuring safety, life comfort, happiness - these are the main tasks of the subconscious. All his activities consist in protecting a person from suffering, pain and difficulties, ensuring his satisfaction and success. However, this happens only when the individual has learned the secrets of the subconscious, has learned to understand him, to hear and control him. In most cases, people are faced with the fact that their subconscious inserts sticks into their wheels, hinders them in achieving their intended goals, poisoning their lives. Unnoticed by reason, it interferes with the plans of individuals, correcting them according to their own understanding, deprives of strength and spoils the mood. But beyond that, he has absolute control over the functions of the brain and the human body.

Subconscious how to manage it? You can learn to communicate with your own subconscious mind, to control it, in order to get a certain benefit, with the help of creative visualization, gratitude and meditation.

A person must teach his consciousness to clearly see his own desire, to feel it, to represent it through the use of auditory, visual, kinesthetic techniques.

Thoughts that are in a "grateful" state receive a kind of positive response from the Universe, help to live in harmony, change the existence of a person in the right direction. It is necessary to try more often to feel grateful for everything that is, what has been and will be, for people who were and are in life, for experience, for life and loved ones.

Meditation helps to get an important answer regarding the exciting problem, to clear the karma, to eliminate the outdated blocks and attitudes that generate stress, depression and anxiety.

It doesn’t matter which way to get a subconscious response. The main thing is the desire to change your own existence for the better.

In addition to these methods, you need to learn how to remove the negative from the subconscious, which accumulates day after day. To this end, it is necessary to sit comfortably at home, relax, "plunge" inward and imagine that all the negative accumulated during the day disappears, flows down in streams of water, disappears. The main thing here is the belief in images and images that flash in the subconscious.
It must also be remembered that words are a serious weapon that, in inexperienced execution, can harm the speaker himself. Because of misunderstanding, many people use the power of words not for the good of their own person, but against themselves.

In order for a person’s words to turn from a formidable weapon into a managed assistant, you need to try to watch your speech for seven days. It is impossible during this period to speak ill of people and yourself, pour out the negative, swear. Aggressive vocabulary generates only "bad" situations around a person, starts a negative program.

The subconscious can do anything - John Kehoe

In the seventies of the last century, J. Kehoe consciously retired to reflect on questions about the activity of the human brain. Being far from the benefits of civilization and drawing information from spiritual and scientific sources, based on his own experience and personal observations, Kehoe developed a methodology for developing the power of the subconscious.

"The subconscious can do anything" John Kehoe created the result of his research - a best-selling book. In his work, John Kehoe shares with readers important techniques to help create a new reality. He talks about how to activate the limitless resources of the subconscious with examples of famous personalities who have become successful and famous.

Below are a few techniques proposed by Kehoe to transform reality in the direction of success and happiness.

The first way to help achieve from the subconscious the realization of the goals, he chose visualization, which is to mentally imagine yourself in certain circumstances, playing the situation has not yet occurred. The method is based on the fact that the individual must imagine himself producing or having the desired, receiving what he wants.

For example, a person dreams of becoming a more confident person. С этой целью он при помощи воображения представляет себя уверенным, проигрывает ситуации, в которых совершает смелые поступки, свободно общается с незнакомыми людьми, выступает перед публикой.In other words, a person needs to present himself as a relaxed, confident, easily successful in situations that in reality cause fear, anxiety, difficulties.

Thus, John Kehoe, answering the question: "how to change the subconscious mind with the help of visualization techniques", recommends performing three actions in succession. The first is that it is necessary to clearly define what the individual strives to achieve, for example, pass exams for excellent, become rich, achieve promotion or reciprocity from the girlfriend / boyfriend. Second - you need to relax, take a breath, sit comfortably, distract from the pressing problems, resting body and soul. Third, for five minutes, one should mentally present the desired new reality, as if it had already occurred.

In the process of visualization, you can endow yourself with any necessary traits and qualities. The main role is played by practice and perseverance. No need to expect the result already tomorrow.

Keho considered the development of the consciousness of a successful subject to be another effective method for gaining new desired reality. To overcome this path, he outlined five steps. The first thing that needs to be done, in his opinion, is to fan faith in success in oneself. This can be achieved by fixing four basic beliefs in one’s own subconscious that promotes belief in success, namely, the world is full of wealth, each side of one’s own life contains innumerable opportunities, life always brings satisfaction and joy, personal success depends solely on the subject .

The second step is finding abundance in the present. Each individual is simply surrounded by abundance. All you need to do is search. Money will not come until a person feels lucky. It is necessary to find that sphere of life where a person can feel abundance.

The third step is programming yourself for success. It is necessary to learn to see success in everything, to receive joy from its contemplation, regardless of whether it is a stranger or one’s own.

The fourth step is self-improvement and self-development. This will help books on self-improvement, attending trainings and seminars, listening to lectures, passing online courses.

The fifth step is to associate your own personality with successful people, and it is absolutely unimportant whether these people are real or made-up characters.

Thus, the answer to the question: "how to change the subconscious mind" lies in the daily hard work, training, positive thinking. After all, continuous growth implies constant practice.

The power of the subconscious - Joe Dispenza

It is necessary to assimilate the fact that the human brain, by virtue of its device, cannot distinguish the events of the external environment from those occurring in its thoughts. Knowledge of this axiom gives the freedom to create and change your own existence in accordance with the desires and aspirations. But in addition to knowledge, you should also learn how to use the right tools. It is about these tools that the topic is in the best-selling book “The Power of the Subconscious or How to Change Life”.

Joe Dispenza’s “The Power of the Subconscious or How to Change Life” bases its work on the belief that man himself is the creator of his own being, that the human subconscious is a real wizard capable of performing miracles, and at the same time it is an “evil genius” that can destroy and destroy all living things That is why you should learn to manage your own subconscious.

Joe Dispenza set himself the task of giving people the strength to eliminate negative beliefs and replace them with positive ones. To this end, he proposed a unique methodology for independent practice. The book describes in detail each step in the path of changing beliefs and conquering the subconscious. The course is designed for four weeks.

The book describes the method of correct meditation, by means of which order is brought about in the subconscious. To restore order, as you know, you need to get rid of unnecessary trash. Similar work lies ahead with restoring order in the internal repository of man. To change life in the direction of success, in the first turn, it is necessary to get rid of the past, which created complexes, which gave rise to insecurity in one’s own personality and a negative attitude towards certain things.

In his book, Dispenza tells how the world, the human mind and the subconscious are made.

To begin to change and change life, you need to realize that no human action can take place without the participation of the brain, which determines his actions, thoughts, feelings, relationships. For the character and personality traits, intelligence and abilities, talent and creativity - the brain is responsible for all this. Only those people are completely happy and successful, in which the brain functions correctly.

Dispenza tried to explain in his work how to optimize a person’s “biological computer”, update his “software”, and achieve a completely new state of mind.

To change one’s own beliefs, one needs to have the courage to carefully analyze one’s past life and overcome the frontiers of standards, patterns and attitudes.

Finding true power contributes to a deep analysis of personal beliefs. Their origins are rooted in conditions dictated by moral and ethical standards, religion, culture, the media, even genes, social and family attitudes, education.

The next stage on the way of subjugation of the subconscious will be the comparison of old beliefs with qualitatively new ones that can help. At first glance, these actions are not difficult. But if you go thoroughly, you can face a number of difficulties. After all, the lion's share of information obtained throughout life, is deposited at the biological level. It grows to the person, it becomes like a second skin. To get rid of superfluous, it is necessary to realize that the truth is today, tomorrow it may not be. It must be understood that any change is a conscious choice of everyone, not a reaction.

Unfortunately, the nature of the human subject is such that it is only when it will be very bad, when it is already impossible to live, to decide on serious changes. Only loss, crisis, trauma, illness or tragedy can force a person to stop and rethink his own behavior, self, feelings, actions and beliefs. For an individual to mature for major changes, he needs to go through pain. And the universe has to learn, push, so that people finally want to change something. But why force the universe to act tough ?! After all, you can change without waiting for the negative messages, but feeling joy and inspiration. To do this, just need to want.