Psychology and Psychiatry

Spring depression

Spring depression - This is a mental disorder characterized by three main manifestations: a decrease in mood, a loss of a sense of joy, and a pessimistic assessment of the events. In the spring, depression itself does not often occur, as people in everyday life used to call it, but a depression caused by psychological causes. The very same depression in the medical sense refers to a serious mental illness, which occurs due to biochemical changes in the human brain and needs serious as well as prolonged treatment. In humans, these conditions are not as common and in such cases without the help of a psychiatrist or psychotherapist is indispensable. The lack of timely treatment of depression in a person is fraught with serious consequences.

According to statistics, the spring depressive state of the fair sex is more often exposed than men. But women who are active, suffer from this condition less than those who spend their days in the kitchen or on maternity leave. It should be borne in mind that all age categories of women are subject to the spring blues.

Causes of Spring Depression

One of the reasons for this condition is the personal response of the individual to the effects of stress factors. In some cases, these stress factors are serious external influences: overwork at work, mental trauma, changes in hormonal levels.

In other cases, spring depression is caused by a combination of reasons, each of which is not capable of provoking depressive states by itself, but all of them together create an effect when everything is annoying and unhappy.

The causes of spring depression are caused by the following factors:

- lack of sunlight;

- lack of fresh air causing oxygen starvation and leading to hypoxia;

- lack of trace elements and a number of vitamins;

- sedentary lifestyle, leading to hypodynamia, and the lack of movement and physical activity provokes the development of angedonia;

- weakening of immunity due to malnutrition;

- hormonal changes in the body (every six months, in spring and autumn, the body is rebuilt for a new season, warmer or colder); without consequences, the restructuring of the body does not pass - it weakens. More sensitively the female body reacts to hormonal changes.

Symptoms of spring depression in women

Women are naughty creatures. First, they wait all winter for light and heat, and with the arrival of spring they are not happy about its appearance, but fall into a strange state. Despondency, spleen, fatigue, tearfulness, sad mood, melancholy - this is still an incomplete list of sensations overtaking women in spring.

With the onset of spring, it becomes simply unbearable for some of the fair sex, and for this, women have “objective” reasons. In spring, the weather is not at all what it seemed like in winter: either the sky is overcast with clouds for weeks or it rains all day long. Favorite skirt is not sitting like last fall. Not pleased with the skin of the face: she or flakes or shine and gapes pores. Morning rise is difficult, although outside the window chirping spring trills of birds. In transport there is a sullen people, colleagues at work are irritable, and the boss is angry. If a woman began to notice all the listed signs around her, it means that she was overtaken by a spring depression.

Signs of a spring depressive state are diverse, but a decline in mental and physical strength is mandatory. You can also argue about spring depression, if a woman has a long time of three or four of the following symptoms:

- irritability;

- bad mood;

- for no good reason tears;

- physical weakness;

- a feeling of anxiety, anxiety;

- reduced self-esteem;

- feeling tired when doing familiar work;

- insomnia;

- apathy;

- difficulty concentrating: it is difficult to understand what the leading analytical programs say, as well as difficult to understand complex texts;

- lack of desire to learn something new or work;

- headaches;

- lack of appetite or a constant desire to absorb food (bulimia);

- negative thoughts.

Spring depression in women, what to do? If a woman has all of these symptoms, it would be advisable to seek help from a psychotherapist or psychiatrist.

Symptoms of spring depression in men

Often men do not talk about their problems, because in their understanding they pose a threat to their manhood. Often, spring depression in men goes unnoticed for themselves and their relatives. This is a serious problem, since according to statistics one out of four men “tortures” his family and himself without receiving the necessary help and treatment.

Some scientists believe that this disorder in men can cause a decrease in the hormone testosterone, which affects mental well-being and physical health. In addition to changes in mood in men, there is also a decrease in memory.

This disorder in men is not so often discussed in society and often occurs in representatives of the strong half aged 55-60 years. It is connected not only with psychological problems, but also with endocrine, due to the gradual decrease in testosterone production at this age.

The symptoms of spring depression are most common in men:

- feeling tired;

- slow motion, mental processes and speech;

- constant drowsiness or lack of sleep;

- changes in weight;

- pain in the abdomen or back;

- diarrhea;

- headache;

- indigestion;

- irritability and increased nervousness;

- difficulty concentrating;

- negative thinking;

- aggressiveness, rudeness, anger;

- stay in a long stressful state;

- increased anxiety;

- abuse of alcohol or drugs;

- erectile disfunction;

- uncertainty and indecision in oneself;

- suicidal thoughts.

Spring depression in men significantly affects family relationships, study, career, nutrition and sleep, as well as overall health.

Spring Depression Treatment

Depressive states can occur in different forms. If a bad mood bothers for only a few days and is not of a long-term nature, and there are only a few expressed symptoms, then any individual can cope with this condition without outside help. In severe cases, when you can not cope on your own, you need to consult a doctor.

The following recommendations will help to get rid of the spring depression:

- daily walks in the fresh air;

- exercise;

- taking vitamin complexes;

- observance of a balanced diet in the diet;

- full day and night rest;

- staying at home and at work among bright objects, adding bright accents to the wardrobe;

- communication with friends, relatives, relatives;

- shopping is the best cure for depression and despondency.

The main thing to remember is that, following all these rules, the spring depression will be easier to flow and will surely end when the season changes.

Prevention of spring depression. Preventive measures against spring depressive conditions include the following recommendations:

- The inclusion in the diet of foods that promote the formation of endorphins: nuts, bananas, in a small amount of chocolate. Also useful are vegetables, fruits, which the body lacks in the spring. A full vitamin complex, which can be purchased at any pharmacy;

- as a prophylactic once a week, aromatherapy with the use of essential oils will be effective: patchouli, orange, juniper, cinnamon;

- herbal tea from chamomile with equal use of motherwort, deviating peony, valerian, hawthorn;

- it is recommended to move more, walk, breathe fresh air.

Do not postpone healing from an unpleasant state for later. Starting to act today you can quickly get rid of the spring blues.