Psychology and Psychiatry

How to become a strong spirit

How to become a strong spirit? This dilemma worries many individuals, because most dream of a powerful inner strength. Inner strength is a quality that is difficult to develop, and to achieve this, strong desire and inner reserves are needed to change the quality of life.

How to become a strong spirit person, if you overcome everyday difficulties, give up, there are no forces to overcome the life obstacles, to implement the desired plans and achieve goals. To begin with, it is necessary to define what the strength of the spirit is and who such a strong man is. So, the strength of the spirit is the harmony of the psychological and physical component of the individual. Therefore, it is important when a person develops physically, not to forget about the development of intellectual and psychological factors.

A strong-minded person is able to independently resolve issues that appear in her life, in contrast to weak personalities who live off strong ones. If an individual with a weak inner core uses negative experience to weaken himself, turning into an unfortunate victim, then a person with a strong spirit and character will adequately emerge from any unpleasant situation that has developed. Strong personalities have many plans and desires, while weak ones have many needs and requirements.

A strong-willed person always has his own opinion. But the way of life of a weak person is always in need of protection. A strong person is able to protect himself and his way of life is cooperation and influence on other individuals. Most individuals live by patterns. A person endowed with spirit is above all templates and will not respond to any controversial, traumatic situation with a conflict template.

A strong spirit personality is not a coward and turns out to be stronger than his fear. This does not mean that such individuals are not afraid, they just know how to be stronger than their phobias and prejudices.

The stronger the spirit of the person, the more significant the burden of negative experience, it is able to perceive and adequately survive the trouble. The weaker the person, the less trouble it can normally perceive.

How to become a strong spirit and character

There is a wonderful saying in Iceland about this: "All those who were not firmly on their feet, have long been blown away into the ocean." Therefore, by developing yourself physically and psychologically, you can answer the question of how to become a strong spirit person.

The following are specific tips on how to become a strong person spirit:

- it is necessary to surround yourself with personalities with a positive attitude towards life, since long contact with cynics contributes to becoming the same as they;

- it is important to maintain relationships with spiritually developed and competent people who have a positive charge of energy;

- you need to gain faith in yourself, it will give strength and confidence in your actions, strictly follow the principles defined for yourself. Without clear ideas about life, it will be difficult to create a specific action strategy, which in turn will bring chaos into life;

- one should learn from personal experience from one’s own life, because only this way one can master significant experience and acquire knowledge;

- it is important not to be afraid, but to learn from your mistakes; for this you need to analyze your actions more. Extracting knowledge from your experience will make the person more careful and smarter in the future;

- you need to be able to resist adversity, because mental stability is important in stressful situations predetermined by fate, therefore in unpleasant situations you should learn to be flexible;

- it is required to be prepared for negative outcomes and not to fall into a stupor about this, losing one's sanity and common sense, and even if something went wrong, one should not lose the time needed to solve the problem;

- you need to be able to look fear into the eyes, because fears subconsciously affect life, even if the individual does not think about them;

- having spent time on self-analysis, having understood why fear arose, you can get rid of it; it requires doing what you fear until the fear finally disappears. So most individuals get rid of many phobias. If a person cannot do what he fears, one should try more often to think about fear, and then he will pass;

- it is necessary to become a doer, not a thinker. Persons with a strong character do not wait until events occur in their lives, they themselves are active. It should be enterprising to participate in events, and not passively respond to everything that happens. It is necessary to work and try to do each next day more than the previous day;

- you should start living today and not think about the future; thinking a lot about the future, a person postpones a lot of things for tomorrow, this applies to recreation and important things;

- it is required to understand that tomorrow is already today, therefore it is time to implement the plans. Only strong personalities live in the present day;

- it is important to realize for the person not the ideality of the world, it will allow to do more for himself and not be distracted by minor things; Often people have different ideas about life, so there is no point in retraining or re-educating other individuals, but it’s worth to treat their weaknesses condescendingly.

Only a strong spirit person can really overcome the trials of life: dangerous and difficult. A strong spirit is brought up over the years and all efforts aimed at it are worth it to achieve - this is a rare and valuable quality.

So, the basic rule of how to become a strong spirit and character is not to run from what the individual is afraid of, but to look his fear in the eyes, directing his eyes to what he fears the most. And when an individual begins to overdo his fear, he will disappear, and the person will become stronger in spirit.

An example of how to become a strong spirit. Consider the following case: a person has to part with his beloved. He is so afraid that, mentally, rolling the separation in his head, he is horrified by this and subconsciously tries to avoid those disturbances that he is very afraid of. And in order to become a strong spirit person, it is necessary, without interrupting the imaginary picture of parting, to present the whole scene of parting in all details. Initially, the horror of what is happening will roll in, the person will suffer at that moment, but after the horror will disappear, and with it the fear. A person will no longer be afraid of parting in reality, since he has already lived it in his head. So his strength of spirit will increase, and he will be ready for anything.

Another example is how to become a strong spirit person. It is very important in life not to allow yourself to regret yourself. When an individual, being in a difficult situation, pity himself, anger others and fate, blames them for what happened, he is wasting his strength in vain on an ungrateful job that only multiplies negative energy. Therefore, you should not feel sorry for yourself, and send all your energy and strength to solve the problem.

No need to cling to the past, but to live in the present. By accepting what is happening in life just now, the individual is able to live, no matter what. For example, a person overtook a disease that is difficult to cure. It is necessary not to think about how good it was without her. It is required to take the disease, learn how to cope with it. This is what requires the strength of the spirit, which is brought up due to the fact that a person understands the need for the decision to live in the present time "here and now." It is necessary to "save" positive memories, good life moments, impressions. This will save in any critical situations, even in the absence of improvements. Only joyful memories give the individual hope that they will happen in the near future and it’s worth believing in it.

It is important for a person to learn to forgive and then he can become a strong personality. Forgiving, a person is able to go forward. The strength of the spirit doubles after every bold, honest act and helps to cope with the upcoming, subsequent difficulties, so it is important to catch this simple logic and start helping yourself now.