Emotion Management - This is a necessary skill for every civilized person. Some, faced with the destructive effect of emotions in conflicts, consider them evil, seek to suppress, tightly control them, and even get rid of emotionality. Did they succeed? No, this path can only lead to neurosis, making emotional reactions inadequate to the real situation. It will be correct to accept emotional reactions as an inalienable mental phenomenon, without coloring them in negative tones as something initially bad or harmful.
The importance of the ability to manage emotions is explained by the fact that they are easy to stimulate, emotions have an impact on many processes, both in personal and interpersonal reality of each, easily activate and activate our behaviors. Emotional control sometimes erroneously again means suppression, but this method of processing emotional reactions in case of abuse is not only ineffective, but extremely harmful.
Managing emotions includes the ability to engage them, give them direction - for example, to inspire themselves and others to activities. And today, before us, the question of not “how to get rid of emotions”, but “how to let go of your emotions” has appeared more relevant. We have learned to suppress ourselves and have lost the ability of natural expression, roughly cutting off reactions instead of competently transforming them, directing them, like a river in a different direction, to sublimate. Suppressed reactions are a common cause not only of the mental problems of a person, but also of many diseases that are psychosomatically closely associated with experiences.