Why do you always want to sleep? Many individuals are familiar with the sense of inhibition, increased fatigue, a steady desire to sleep or laze around. However, when such a state becomes a constant companion of everyday life, this indicates a great physical overwork or mental overstrain. Physiological drowsiness is a brain chime screaming about the need for a respite from an avalanche of information. The consequence of this is the inclusion of a protective mode by the braking systems, which reduces the speed of response and weakens the perception of external stimuli. Signs of increased drowsiness are the following manifestations: yawning, sharpening of consciousness and sensitivity of remote analyzers (weakening of perception), eye sticking, myocardial contractions.
Why do I constantly want to sleep - the causes of sleepiness
Some individuals even with a clear daily routine complain of constant lack of sleep.
Below are the factors of a physiological nature and psychological nature, explaining why a person constantly wants to sleep.
As a rule, persistent drowsiness in a healthy body is due to natural causes. In the first turn, it is recommended to normalize the daily regimen. Young people often neglect a full-fledged sleep, so for a long time their body is forced to perform their livelihoods in a reserve routine that is not felt by the subjects themselves. However, in such a state it is impossible to exist permanently. Any reserves tend to end. The longer the subject neglects a full-fledged sleep, the harder the payment will be and the decrease in performance, sustained drowsiness, lethargy are not the worst consequences.
Invariably inclines to sleep women who are in position, since pregnancy requires more energy costs. In addition, in the described state, the production of progesterone, which provokes drowsiness, is increased.
A similar effect is observed when using some pharmacopoeial drugs (antihistamines). Therefore, it is not recommended to take these medications at work that requires increased attention.
It is high time and weather phenomena also often become provocateurs of sleepiness. When rainy weather or snow fall, a human being wants to sleep, due to a decrease in atmospheric pressure, and blood pressure decreases, resulting in drowsiness. In addition, in the winter period, the amount of necessary substances decreases sharply due to the lack of consumption of fresh food of plant nature. Vitamin deficiency along with an acute lack of sunlight weaken the body, causing drowsiness.
The desire to "squeeze the sides" after a hearty meal is also considered the physiological norm. No wonder experts advise to stop eating to full saturation. Since the signal to the brain about saturation comes with some delay. Overeating is a factor causing drowsiness.
Motion sickness is considered a normal response to travel in vehicles. At the same time, drowsiness often takes by surprise even the most energetic and healthy individuals. Because uniform rocking pacifies and lulls.
Chronic fatigue is considered to be the most unpleasant and familiar to many condition that provokes drowsiness. I must say goodbye to him, since such a state significantly affects the quality of existence in the direction of its deterioration, lowers working efficiency, provokes difficulties in personal relationships, and complications in everyday life. The daytime period is characterized by persistent drowsiness, and at night sleepiness comes to replace sleepiness. The result of the existence in such a state becomes constantly present weakness, bad mood, fatigue.
There are also a number of factors of psychological nature that explain why people constantly want to sleep and lethargy. First of all, drowsiness is the response of the body to certain acute or dramatic life events. In other words, hypersomnia is a kind of protective tool that protects against stressors.
Often, defense mechanisms are driven by bereavement. A depleted organism cannot maintain energy within normal parameters. Therefore, it falls into the so-called "hibernation", because sleep can be considered a kind of saving mode.
Another factor that provokes a steady desire to sleep is often the blocking of creative potential. When experiencing a creative recession, moral disorientation, lack of understanding of their own possible further actions, the individual always wants to sleep. Saving mode is activated again.
Against the background of the effects of stressors, sleep is a kind of therapy, because it provides the brain with the respite it needs, freeing it from the need to constantly analyze events. There are known precedents when important decisions came to people in a state of non-wakefulness, the necessary answers to disturbing questions, or an insight came.
Why do you always want to sleep during the day?
Modern life requires tremendous energy costs, time resources and efforts in order to accomplish much in a daytime period. Therefore, people are often forced to sacrifice the basic needs of the human body (sleep, food) for the sake of earning money. The result is daytime sleepiness.
So, why does a person constantly want to sleep, especially during day periods? Everyone knows that normal life requires compliance with an adequate daily routine, work schedule and dreams. Sleep is the best way to rest, in which the body adjusts for adequate functioning and fully relaxes. After an activity phase, the average duration of which is about 15 hours, the body sends signals, signifying the need for rest. Such signals are drowsiness, fatigue, distraction of attention, the desire to take a horizontal position. The body gives these signs daily. For effective life, excellent well-being, adequate interaction with others, you need a good night's sleep.
The time required for an individual to sleep can vary from 4 to 10 hours. With a daily sleep of less than 4 hours and more than 10, you should thoroughly think about the revision of the regime.
A common cause of drowsiness is a banal lack of sleep, familiar to any human subject. However, there are more serious factors provoking a steady desire to surrender to Morpheus during the day, such as: alcohol abuse, narcotic and other addiction variations.
There are other culprits of increased daytime sleepiness, for example, a busy schedule of work. If an individual during the day period has a lot to work for a long time without giving himself a break, then fatigue accumulates. Such a week-long zeal creates chronic fatigue, which provokes an increased drowsiness.
An irregular daily routine can also become a source of a steady desire to go to the Morpheus kingdom and answer the question: why do you always want to sleep and lethargy becomes a constant companion. If an individual is forced to stay awake for days, if the opportunity to sleep is not daily, then an imbalance occurs. Since the regime is absent, the body is quickly depleted, as a result of which more and more hunting is expected to sleep. Often this affects individuals who are forced by labor to work in shifts.
What to do if you constantly want to sleep?
The ever-present drowsiness, the enduring feeling of fatigue, and lethargy are peculiar secondary phenomena of existence in megalopolises. Often they are accompanied by emotional decline, expressed in apathy. This may be many reasons that determine the methods of struggle.
A steady desire to take a nap, which occurs during the lunch period, often leads instead of the expected half-hour sleep to falling asleep for quite a long period of time. Upon awakening, the individual feels fatigued, weakened, lethargic, head algies and ocular pain can appear. In other words, stepping on the occasion of a desire to take a nap, the individual falls into sleep for several hours, which does not lead to a recovery of strength, but rather aggravates fatigue. In order to break out of this vicious circle, you need to hit on several fronts.
Since the oxygen deficiency often causes a yawn and the desire to take a nap, you should regularly fill the room in which the person stays with oxygen, by airing, systematically perform foot promenades, and if possible reduce the number of cigarettes smoked and alcoholic liquids consumed.
It is necessary to establish a strict daily routine. Retreat to Morpheev's kingdom in the morning is not the best habit. It is recommended to plunge nap not later than 23.00. If it is impossible to do without a day rest, then it should be limited to 30 minutes, a longer period of drowsiness will lead to weakness and lethargy.
If drowsiness is caused by the use of pharmacopoeial drugs, it is recommended to discuss the described problem with the treating physician so that he prescribes an adequate replacement.
If you couldn’t sleep well at night, then a twenty-minute charge will help your body to cheer up. Moderate short physical exercises stimulate the blood supply, as a result of which the organs are saturated with oxygen, and the brain begins to function in double mode.
The result of morning exercises should be fixed with a contrast shower. Some individuals mistakenly believe that a douche is the torture of oneself with icy water, and therefore refuse such an effective means for vigor. In reality, a contrast shower only implies a difference in temperature. Therefore, in order to cheer up, it will be enough to lower the temperature index to 35 ° C. It is recommended to complete the procedure with cool water, accelerating drowsiness.
Fans of all sorts of diets and unhealthy fast foods can also suffer from a constant desire to sleep due to hypovitaminosis. Here, getting rid of the problem being described will help the diet, which should be diversified with citrus fruits, beef liver, broccoli, eggs, carrots, cottage cheese, fresh fruit, which saturate the body with vitamins and restore water balance. Products enriched with complex carbohydrates are a source of energy. Therefore, it is recommended to start the morning oatmeal or buckwheat porridge with vegetable garnish.
Some individuals try to get rid of lethargy with the help of special energy drinks or strong coffee. However, the vigor that occurs after drinking a drink is more far-fetched and quickly passes, after which fatigue comes over with a double effort. It is more effective to use non-carbonated water, seasoned with fresh lemon juice, or green tea. Citrus fruits are rich in vitamin C, which is responsible for maintaining immunity and performance at the proper level. Green tea tones muscles, removes toxins and eliminates fatigue.
People preoccupied with their own forms can be limited to a mixture of banana, oatmeal flakes, and dried fruit filled with skimmed milk. Breakfast is not recommended to skip, as sugar levels may decrease, leading to slower brain activity. It is better not to replace good nutrition with vitamin complexes, as they are less effective and much more expensive than healthy food.
If the increased drowsiness does not go away for several weeks, then it is recommended to consult a doctor (somnologist or neurologist).