How to pull yourself together? Emotionality, laziness, procrastination - those processes that cause a person to look for ways to pull himself together and begin to act. In cases where everything depends on the inability to control one’s own emotional state, motivation can help with negative consequences, one can only imagine possible scenarios, as well as their significance and impact on life in the long run.
In the immediate situation of lack of control over the overwhelming emotions, it helps to pull itself together to appeal to the physical aspect of the senses — pinch yourself, jump, scroll the object in the palms. When everything falls out of the hands, and there is no opportunity to continue activities and the ability to see new solutions, calm down the right way out of the situation. You can breathe deeply to shed extra adrenaline or rinse your hands with cold water, which helps you to get back to your feelings from panic.
In principle, emotional outbursts eventually fade themselves, but the underlying causes that make us not get up from the couch for 24 hours, each repeat exactly the same, do not pass so quickly. Often, inaction, even under conditions that require changes, is dictated by the lack of internal forces for any external changes, since they can be wasted on processes that are not visible (outgoing injuries, getting out of crisis, depression).
And another popular moment in the formation of inaction is the lack of true motivation. Those. to remove, it seems, you need to enroll in the Physical and Technical Institute, and also change your wardrobe and move, but in fact, your parents, friends, spouses, whose desires you either took for your own, or succumbed to clever manipulation. That's just the energy to perform such an unnecessary action of your personality does not appear, as well as motivation. Accordingly, before embarking on achievements, the changes should test their plans for compliance with their picture of the world and the relevance of the current state of affairs.