Psychology and Psychiatry

Depression after vacation

Depression after a vacation is a quite normal phenomenon, since on rest the organism is rebuilt, it regains time to wake up early, exist according to a schedule, eat at certain hours. After the holidays, serenity and freedom of action, pleasant pastime and absolute looseness are replaced by total control, the need to take responsibility, commitment, dependence on commanding staff, colleagues and partners. All this gives rise to great anxiety and anxiety, which adversely affects the person. Changing cycles causes despondency and is a stressful factor, regardless of the sphere of employment of people. All are subject to depressive moods and stresses.

How not to get depressed after vacation

In order to pass after the holiday blues, you need to understand what caused the depression after a holiday at sea. Easy sadness to return to the routine existence is quite acceptable, however, when there is no desire to wake up in the morning, interact with the social environment and engage in the usual working rhythm, it is necessary to figure out what exactly gives rise to such strong emotional discomfort and rejection.

For this, it is recommended to decompose and analyze the working day by the minute. For example, the reluctance to get up early, get ready for work, communicate can be provoked by the unwillingness to obey the schedule, jump on the "alarm" alarm signal. To cope with this problem, transferring an alarm clock timer to 5 does not help. On the contrary, it is better to schedule for the morning period some pleasant activity, for the sake of which it is worth waking up early. It is possible to destroy the edges of the mode, if they are slightly moved apart. For example, having planned an interesting business for a lunch break or for an evening.

The road to the place of everyday work can also cause rejection. Daily traffic jams, stuffy transport, rudeness of drivers, rudeness of passengers, crowdedness, uncomfortable travel, long waiting for public transport - all this provokes irritation, unwillingness to work and fatigue. In order to avoid traffic jams, you can use the above recommendation, leave early and enjoy delicious morning coffee and breakfast at a cozy cafe near work at the same time. In addition, you can slightly correct the route, replace public transport by bicycle or on foot.

Well, the field of activity itself can cause the greatest rejection. This is the most difficult moment, because it is rather difficult to change jobs. Often the reluctance to visit a place of employment causes problematic moments in interaction with colleagues, relationships with superiors, which need to be addressed. If a reluctance to go to work causes dissatisfaction with one's own duties, the work itself, then the reasons can hide either in chronic fatigue or in an unloved business. Not always people have time to restore the reserve and rest during the holidays. Excessive demands, a lot of obligations, domestic troubles, a long time without a full holiday lead to stress. Therefore, it is necessary to review the workload and overall lifestyle.

Overcoming dislike for the field of activity is more difficult than eliminating the stress caused by fatigue. Going to a hated job every day causes sustained stress, which is fraught with mental stability and health.

In order to cope with such dislike, it is recommended either to change the scope of activity, or to try to find the attractive sides in the work. For example, the work itself is annoying, but the salary is high.

In order for post-holiday depression not to roll in a wave, it is recommended to return in time from the trip. It is necessary to return from the trip a little before the time of going to work, in order to allow yourself to adapt a bit to the everyday routine. In an effort to stretch the vacation days, people drive themselves into a stressful state, on return. Since it is necessary to have time to disassemble suitcases, ring up relatives, friends, decide which clothes to go to work, look through the diary, in order to recall future things and work process. Returning in advance, you can meet with girlfriends, visit relatives, clean up the apartment, lie on your favorite couch, planning upcoming working days.

In order to avoid after the holiday blues recommended to spend the weekend more brightly. It's a shame, of course, that the holiday is over, but there are weekends, you should not neglect them. To entertain yourself on weekends is not necessarily in your hometown, you can go to a nearby settlement, visit the sights.

The resorts are always surrounded by many people, the mass of new acquaintances. Returning from vacation, you may not have enough communication and diversity, but this is not a reason for Kruchin, this is just an excuse for a rendezvous with friends, who can tell in all colors about all the ups and downs that happened on vacation.

Depression after a vacation at sea will not come if a man on the beach will expect a favorite hobby. And if some activity during the holiday is sunk into the soul, then no one interferes with repeating it in the habitat. Diving, mountaineering, horseback riding can be practiced not only while on vacation.

Tosca can not overcome if the vacationer will eat right. This banal recommendation actually plays a huge role, since food directly affects the state of mind and well-being. After absorption in the resort of juicy bright fruits, delicious seafood, savory dishes, a return to the commonplace potatoes and pasta, only give rise to longing and bad mood. Therefore, you should try to diversify the diet with fresh vegetables, bright berries, such as watermelons, raspberries, juicy fruits. In addition, it should not be forgotten that not only mashed potatoes are prepared from potato tubers, but also potato casserole or donuts, and banal pasta can be made from banal pasta. A favorite sea dish - hot corn, perfectly prepared in any kitchen.

How to cope with depression after vacation

Some human subjects work all year round in order to get the opportunity to go on a vacation trip. However, vacation has a time frame and the person has to return to everyday reality. From here and unwillingness to work, even if the individual receives pleasure from work, despondency, sadness and longing.

Why does depression occur after the holidays, what to do? When a person goes on a vacation trip, especially to uncharted places of interest, he forgets about the problems, all the negative leaves at home. On vacation, adults become like children on vacation.

The people who have a problem with self-realization feel quite sharply after the distemper. For such individuals, vacation is a kind of way out of a closed everyday environment. Such people are advised not to wait for the next vacation, but to begin to change their own lives or transform right now.

The origins of the depressive mood, which comes after rest, lie in the contrast between free bright pastime and everyday work. Most subjects forget that happiness is a state of mind, independent of external circumstances. Therefore, how much work life will be gray and dull weekends depend solely on the individual. Even in a small town, there are plenty of uncharted, unlawful entertainment.

So depression after vacation, what to do? First of all, you should find out if there is a problem of despondency and loss of strength after an eventful rest. Many vacationers in the problem of returning to everyday life, which follows a long and pleasant journey, do not see. At the same time, not realizing that the underlying reason is the background of their discomfort.

The following are typical body signals that, if you notice that you are with yourself, you should urgently take steps to eliminate a problem such as post-holiday depression.

In the first turn, there may be a violation of appetite in the direction of its gain or vice versa lack, melancholy, tearfulness, despondency, a feeling of nostalgia, inability to perform ordinary tasks, the inability to focus on the task being performed. In some individuals, post-holiday depression manifests anger, especially if it was not possible to solve the cases planned for the holidays.

In order not to fall into a depressive mood on returning from wandering, you need to allow yourself to realize that happiness, good mood, vivid impressions at the exit to work do not end. If, on vacation, a person learned about other cultures, lifestyles of various nations, cuisine, therefore, he opened a new path in his existence. Opportunities granted by new knowledge were not part of the old life. It is important to save this component of the vacation, try not to let it subside. This is facilitated by viewing photos, videos made on the trip, peering around purchased souvenirs. This will revive the memories, refresh your impressions, give a lot of pleasant moments and charge you with positive emotions.

It is recommended to remember that I liked it more on vacation, and try to identify the culture of the country's habitat and the culture of the area visited. It is possible to transfer the culture of another nation to everyday existence through dancing, art, learning the language, watching movies, wearing wardrobe items.

In order to help to quickly adapt to the usual everyday life, you need to do "personal hygiene", the ways in which there are many. First of all, work should return slowly. It is better when the exit to the place of work falls on Thursday, since it is closer to the weekend. It is necessary to quickly return to the usual way of existence and the usual routine, for example, to resume fitness classes, meetings with relatives or friends.

It is also recommended to take time for a healthy full night’s sleep. It is better to return from the trip during the daytime in order to make the body easier to adapt.