The comfort zone is a certain area of ​​the psychological and living space of a person, characterized by feelings of familiarity and security, safety of causal relationships and stable confidence in the future. The zone of personal comfort can have rigid frames or sufficiently moving boundaries, which is caused by the type of nervous system and the peculiarities of human interaction with reality.

The zone of personal comfort has no connection with the comfort of the external, provided by the material world, this is an internal concept, a peculiar framework of where a person feels safe. For some, gilding on the walls and a hundred euro salad may be a necessary component of everyday life, while another person will be emotionally more comfortable to eat a hot dog in a park on a bench and live in a tent - these are two different material comfort zones and if their representatives are swapped then they will experience the same level of stress and unusual sensations.

Comfort Zone in Psychology

This space is a significant value for most people and reflects the desire for stability and the strengthening of the situation of satisfaction. Despite this, the comfort zone is a positive concept, only when a person aspires to it, having got into such a state of predictable and reliable satisfaction, does the stimulus for development and striving forward disappear, since the need to change something disappears. In addition to the degradation of his ability and personality, a person who has fallen into the comfort zone for a long time may experience certain infringements and oppressions, sacrificing, for example, his own emotional state for the sake of family preservation or the quality of rest and living standards for stable but low-paid work.

People continue to be in not quite suitable, but familiar and stable conditions, because immediately outside the comfort zone begins a risk zone, which means danger, uncertainty, tests, the need to turn on the brain, learn new things, cope with unfamiliar situations, and also experience defeats. The reluctance to lose little, even if not very valuable to many, outweighs new opportunities, accompanied by the fear of failure.

Getting out of the comfort zone is always associated with development, and not always with losses and uncomfortable self-awareness. Personality development, as a process is natural, and accordingly comfortable, only a person himself can make it intolerable, permanently stuck in a pleasant environment or taking the task beyond his powers. The whole system of personal development is built on the correct assessment of one’s level and the sense of the amount of internal resources, where from time to time one has to leave the comfort zone or return to it to replenish the resources.

The comfort zone is used as a psychological concept precisely because it reflects the psychological comfort of a person. This zone is determined by conditional boundaries, and the state of mental relaxation and peace, at which usual stereotypical actions are usually performed, routine judgments (how to reach the refrigerator in your apartment at night or automatically close the door). Experts note that a sense of security and stability are the only positive characteristics of such situations and events, and further deterioration of the human condition is observed, since the desire for action is completely atrophied. Such relaxation leads to stagnation and inevitable degradation, aggravating the existing problems.

The most frequent companions of a person who has reached a comfortable state and is not going to look for a way out of the comfort zone is the lack of motivation and work on their own development. If for a long time the situation does not develop in such a way, where there will be a forced need to leave greenhouse conditions, then conscious activity gradually turns off, a person begins to live on autopilot, which leads to a strong regression. Usually, for someone who has been in a comfort zone for a long time, even the slightest way out of its limits becomes serious stress. So, a person is able to fall into a serious stress disorder due to a change in the office, where everything has become unusual (you can imagine what state of almost panic terror and helplessness can drive such a person to change work).

In the ability to expand or narrow its comfortable environment (it is not a stable established structure), an important role is played by the presence of interest or fear that meets a person at the border. If acquaintance with the unknown is supported by interest, then there are chances for the rapid expansion of the former borders and the mastery of new life strategies. Fear paralyzes or forces a person to further narrow his circle of comfort. Progressing into one, that in the other direction, is reasonable while maintaining smoothness and gradualness, since if a person suddenly falls into a completely unfamiliar situation, the person remains disoriented and helpless - this leads to a violation of adaptation and psychological trauma.

Leaving a comfort zone, as the pursuit of new experience and verification of the surrounding world, is directly related to the growing up personality, and for a child his boundaries of comfort are translucent, he easily tries a new one, contacts a stranger. The experience gained is delayed and remembered, there are things that are recognized as good and dangerous, and a set of rules is developed to ensure its survival and development.

By the middle of their lives, most people stop having an irrepressible interest in the surrounding reality, believing that they have learned all the laws of this world and stop developing, remain in the pleasant conditions chosen, it is from this moment that aging and degradation begin. But this is not so much connected with age, as with psychological characteristics, those people who mature in a psychological sense all their lives and do not stop in their development leave the limits of their own comfort quite mobile (the Internet is replete with examples of retirees who give odds in their travels and experiments with young ).

There is also a narrowing of the comfort zone, this is especially evident in people with addictions (chemical or religious, working or relational), when almost all life is reduced to one, and there is no opportunity to change (because of fear, immaturity, inability to mature actions) . Hiding from real life for faith and its dictation, for its own security or other things, but whatever the reason - it leads to a departure from real life and confronted with its own regression.

Brian Tracy - comfort zone

Brian Tracy is the most popular specialist (among readers for sure) on the introduction of methods leading to personal development. He spent considerable time (of the order of several decades) to determine the leading factors in achieving success and wrote a book on motivation, with different methods of managing time resources with an increase in its efficiency, where he determined the ability to leave the comfort zone as the leading factor of development.

With Brian Tracy, you can find twenty-one methods to increase your efficiency, helping you focus on your chosen activity and plunge into the development of your own personality, even if you need to leave the comfort zone for that. The primary rule that is reflected in all the rules of Brian Tracy's theory is to concentrate on the single most important task and complete it completely, despite the lack of interest or the presence of many of the current small necessities. Such an approach causes a person to face the limitations of their own comfort - those who are used to developing and working will easily overcome their lack of concentration, while those who are accustomed to indulgence and self-pity may experience overloads comparable to a newcomer in the gym.

The theory of the need to identify the most essential tasks and the implementation of them is derived. Avoiding the expansion of the comfort zone can be manifested in the constant loading of not important, but constant routine exercises, from which there is no change, and time is wasted. A person chooses a similar strategy in order not to embark on unfamiliar activities or, for fear of being in a new reality, after the fulfillment of the main tasks is an individual question, while systematization of cases and awareness of the results of inactivity can provide a picture of the near development of the situation.

The book helps to distribute its energy so that the formulation of unknown tasks in its execution does not introduce into stress and rapid exhaustion of personal resources, and accordingly helps to authenticly and effectively engage in the process of its personal development, avoiding disturbing overloads when leaving comfortable conditions (which is inevitable for a situation to change). ).

How to get out of the comfort zone

The normal state of the human psyche is the desire for comfort and development, but the concept of data is not compatible in one time interval, since any development implies a strain of strength and attention, acting in unusual conditions. But the point of development always lies in using the experience to stabilize the situation. Thus, it turns out that a person is inherent in striving into a comfort zone, staying in it for accumulating a resource and considering the situation for improvement, and then following it out of it to develop and gain new experience conducive to improving the comfort zone and returning to it.

Getting out of the comfort zone for the sake of new fashionable trends is useless and destructive, this phenomenon is in itself quite natural and does not require the application of extra effort and the creation of an artificial situation. Every person faces a similar state from the very childhood - we learn to walk, speak, write, in principle, any obtained skills contain an element of a temporary way out of a comfortable state, for the sake of improving its quality. Such a process is called development, but the preservation of the existing order of things for the sake of stability and non-tension of existence is degradation. Development has nothing to do with breaking oneself or with violence; this process originates from the need, an internal burden to change and knowledge. Therefore, for any exit from the comfort zone there must be a person’s inner personal meaning in this event, as well as in leaving the house (the reason is not so important - a vital operation or a desire to breathe autumn leaves - the main thing is for a person to see his or her own meaning).

Thus, if there is an internal meaning, then fear gives way to interest or anxiety, and knowledge of needs helps not to plunge completely into the risk zone, but to keep comfortable islands on which to rely and get a place to replenish the resource. For example, if it is important for a person to change work, then it is necessary to leave his former friends and at the adaptation stage not to change the situation in the apartment - this tactic helps not to fly out to a disorienting environment, but to smoothly expand the boundaries of your comfort, which contributes to their longer consolidation. If you change everything drastically, then the level of anxiety can be so high that it will return you to its original state, if it does not push back the level of what has been achieved.

Excessive load can reduce motivation, and the presence of long-term discomfort will make you give up. Therefore, get out of comfortable conditions gradually, let it be a little longer, but with a feeling of lightness. Dispense discomfort, periodically returning to a pleasant state, perhaps gradually increasing the time.

Thus, the main direction of your activity should be aimed not at leaving your comfortable state of mind, but at smoothly expanding those areas where you can feel accustomed, and the best assistant here is not fear or compulsion, but interest. It may not be direct, play with your motivation - because if it is impossible to learn a language, then you need to find out why it is for you personally (for example, to fall in love with a foreigner).