How to choose a psychologist? The question of choosing a soul healer is unpredictable and carries with it high risks, because having made a mistake, the situation is not something that does not improve (material and time resources will be spent), but may worsen with the assistance of an incompetent specialist. Few people wonder how to choose a psychologist for themselves, because the decision itself to come to such a specialist is difficult and it is quite difficult to approach the selection process in cold blood.
The easiest way to find at least a good specialist who knows his business is to turn to someone your friends have advised. If there are people to whom the services of this person have helped, then he can already be trusted. If no friends have applied and cannot recommend a worthy psychologist to you, then try to go to the forums or read the reviews of people on the psychological portals.
It is better to choose the places where real people accurately write, such texts will be of different stylistics, possibly with errors, will contain both praise and dissatisfaction - such reviews can be trusted, but if everything is as good as one, then most likely this is customized work promotion, not real people.
How to choose a psychologist
Evaluate the flow of information about the chosen psychologist and try to avoid high scientific titles, extensive experience in television shows and thousands of Facebook followers, because such popularity characterizes a person either as a theoretical specialist or as a master of the word and creating a plot. worldly life or cope with heavy feelings. The PhD may be confused if you cry, the writer of articles is bombarded with terms and teachings, and the TV show author will lead you to affect. Choose lesser known, but constantly practicing people, they have the necessary qualities.
These are the first exceptions that you will need to make, but not the only moments that help you decide how to choose a good psychologist, because there are age differences and the themes of the situation you are dealing with, what will be the basis for further filtering of specialists by their qualifications. Although if you are visited, that this is your man, then stay with him, because the main thing in psychotherapeutic work is good contact and trust.
How to choose a good psychologist without inquiring about his education and specific specialization remains a mystery, since it is precisely the acquired knowledge, work experience and specific specialization that speak about a specialist. Since now even the hairdresser and taxi drivers consider themselves psychology gurus, feel free to ask for certificates and diplomas, ask for different details.
What you need to see: a diploma of higher education in psychology (not monthly or even one-year courses, but a full-fledged education), certificates confirming the additional education of a psychologist in the subject with which you apply (there are children and family specialists, those who work in crisis situations and with career building, psychologists specializing in diagnostics and clinical, and many others). It would be great to make sure that a person has practical work experience of more than three years, but not necessarily, because there are absolutely zero specialists with fifteen years of experience and gifted graduates.
The first conversation will help determine the attitude of the psychologist to the process of therapy. If, without understanding the problematics, but only after hearing its designation, you are assigned a certain number of sessions, then most likely you are not there. Of course, there are schools and technology that require a certain number of meetings, with certain intervals, but a psychologist can prescribe such types of therapy only after a thorough study of the case, your entire life, which requires at least three meetings.
It is important that even in the early stages, you should feel the changes, have the material over which there will be an opportunity to think between the meetings, as well as some tasks or new behaviors. If you leave with the same with what you came, it means that there was no work. Just do not confuse the absence of changes with bad emotions - raising the layers of hard experiences is an integral part of working through the problem, therefore a temporary deterioration of the emotional state is possible, especially when working with psychotrauma.
Any value judgments and attempts to relate you to any classification, just like fast writing of a peculiar recipe and actions according to the scheme are unacceptable. The normal course of the process will look amazing for both of you and a good specialist will never put you in any category, the maximum will express a predisposition, because he knows how different combinations of different features in people can be.
How to choose a psychologist for a child
If everything is more or less clear with how to choose a psychologist for yourself, and you can focus on your inner feelings, then the choice of a child psychologist has its own characteristics. There is no need to talk about the existence of an appropriate education, but there are exceptional moments about experience - ideally, the length of service varies from five to ten years.
The reasons for the lack of experience are clear, but for a long time in this field, mature psychologists are wary of new methods. The results of non-mastery and the introduction of new techniques can limit the possibilities or lead to a goal in a longer way, in addition to the fact that modern methods are focused on maintaining the child’s active interest in the process. Specify not just work experience, but direct experience with children, since a psychologist who has worked for ten years in a rescue brigade and one month in kindergarten will benefit you no more than a neighbor in the stairwell.
Just like the experience, for a child psychologist, age is important and the negative indicators here should be attributed, exceeding the threshold of forty years (although there are exceptions everywhere). This is due not only to the latest trends in psychology, but to the ease of establishing cooperation - the smaller the age difference, the easier the interaction will occur.
Be sure to talk to a psychologist personally, before the appointment of consultations. The impression you should have is not only positive, it is good that there is a feeling of trust, security and mutual understanding, similar to what you feel for your relatives or good friends. You should easily understand each other, and if you often ask again and clarify, then you are from different worlds, respectively, and your child will be hard to communicate with this person.
Well know the recommendations of friends who have been with this specialist, read reviews on the Internet. Usually they write more and more willingly about child specialists and the provided assistance than about their own therapy, since the problem of adaptation, stuttering, fear, skills development is visible and measurable changes, and it’s hard to find out how it was easier to find out after a divorce, and few want to share them.
How to choose a family psychologist
A family psychologist works on family topics, regardless of whether the pair is a job or with one spouse, therefore the presence of specialization in family therapy is a necessity. A psychologist with experience with adults is not enough for you; there must be a certificate of a long-term family therapy training program. Long term implies a few years, if you see a certificate obtained in one day at a seminar, then you should not trust your family processes to such a person. The likelihood that a specialist without the necessary certification will miss important points, miss natural processes, or you will receive household advice at the level of your girlfriend is great.
Talk to a psychologist and if you are comfortable and understandable to communicate with this person, you can sign up for a consultation, but this is not the last milestone. Starting from the first visit, monitor your condition and the changes in the family system. The opinion that in order to see the first changes is necessary for a long time is not justified, you get the first changes after the first meeting. In addition to the change in self-perception and family relationships, you can get a new, unexpected look at the situation that you have addressed, new issues that are worth considering - all this indicates a good specialist. If you receive instructions in the directive form, someone from the family system is prohibited or imposed on someone, then you are not an enough qualified specialist.
If you go to a steam room consultation and feel sympathy for the psychologist and improvement in your well-being, you should still ask the opinion of the second person. In a situation when a method or a psychologist himself is unpleasant to someone, it is senseless to continue therapy, but it is better to look for a therapist who likes both.
Psychologist and psychiatrist - whom to choose?
Psychologists and psychiatrists work with the mental problems of a person, but they are different, both in the knowledge gained and in the sphere of the effectiveness and application of this knowledge. So, the psychologist has a psychological higher education that predetermines work with people without psychopathologies (an exception is made by psychologists of psycho-neurological dispensaries). Psychologists will help you with the need for diagnostics that are not related to diagnoses (find out the type of personality and temperament, professional inclination and level of self-esteem, the climate in the team).
If during the course of diagnostic measures, the psychologist discovers abnormalities in the pathological spectrum, then he redirects to a psychiatrist or psychotherapist. A psychologist should be contacted if psychocorrection of emotional and behavioral conditions performed by non-drug methods is needed. If a psychologist prescribes you any drugs, whether antidepressants or vitamins, it is better to consult a doctor, because prescribing pharmacological agents is not included in the powers of a psychologist.
The psychiatrist prescribes medication, because he has a medical degree and specialization in psychiatry. The main work of a psychiatrist with mentally ill people or having medical disorders of a given spectrum (psychosis, schizophrenia, pathological mood disorders, etc.). The psychiatrist is not related to psychotherapy, he treats in the literal sense of the word, using drugs and medical procedures. As for the diagnosis, the psychiatrist conducts it regarding the diagnosis of the disease, its detection and classification, and you will not get an extended feature of your personality. Appeal to psychiatrists is worth with severe emotional states, problems with sleep and nutrition, the inadequacy of actions.