Psychology and Psychiatry

What to do if you don't want to do anything

What to do if you do not want to do anything? Probably, everyone is familiar with the state of apathy, when the enthusiasm for what is happening, the desire to act when everything planned is lost seems pointless. If an individual says that he does not want absolutely nothing, then he often means that there is no motivational element, and not desire itself. Grounds and desires are distinguished by internal content. The first - encourages subjects to a variety of activities, focusing them on meeting specific needs. The second is the need to put on a certain form, the desire to acquire something. The desire for idleness, idleness, doing nothing is also a desire, but not supported by motivation.

Why don't you want to do anything

Practically everyone from his early years is familiar with his state of mind, when he wants to lie down and do nothing. It is difficult for any individual to make himself work. This phenomenon is quite normal. However, sometimes behind the described state, absolute indifference to what is happening, complete disinterest in being, is hidden. A person does not want to walk, he does not want to follow his appearance, he does not want to work, even the morning rise from his beloved sofa seems to him devoid of meaning. This state is called apathy. It originates in the absence of desires, aspirations and motivating factors.

Complete indifference to events, detachment and indifference, lack of desires and interests, weakening of impulses, indifference, emotional inertness - these are all the brightest manifestations of apathy.

The reasons for the state described may lie in stressors, which daily affect the mental state of individuals. Also, apathy can be a response to a strong emotional shock or act as a self-defense mechanism. It can protect individuals from excessive loads or excessive surge of emotions.

In addition, manifestations of apathy often signal depletion of the body. At the same time, drowsiness, weakness, dizziness, and lack of appetite join the above symptoms.

Often powerlessness, which is a sign of apathy, is mistaken for banal manifestations of laziness. However, the state of apathy and laziness are completely different problems of a psychological nature.

The state when you do not want to do anything, often provoked by laziness. Laziness may occur due to the low level of motivation to a particular cause, lack of willpower. Separate individuals position laziness as a way of being. In addition, laziness can be caused by a fear of responsibility.

And in a state of apathy, the individual loses a sense of reality, loses interest in reality, there is a desire for loneliness, there is lack of will and reluctance to perform elementary actions. Externally, the apathy is manifested by inhibition of reactions.

The state when you want to lie down and do nothing, in addition to laziness, is caused by emotional burnout. Most often, this phenomenon is observed in the medical and law enforcement agencies, because they have to deal with human grief and pain every day. In fact, emotional burnout is also a loss of the motivational factor, interest in being in general and activity.

Depressive attitudes often generate a reluctance to act, work, perform basic daily manipulations. Depression affects the intellectual sphere, feelings, social interaction.

Fatigue can also cause idleness. Especially this problem is relevant today, when society is focused on the fastest possible result, when the pace of life just rolls over. In today's era, human subjects due to the constant race for the benefits of civilization, there is no time for spiritual development. Such a pace deprives individuals of energy and poisons existence.

Feeling unnecessary reduces self-esteem, eliminates the meaning of life, which gives rise to the desire to do nothing. The absence of a goal or an overly ambitious goal also leads to idleness.

Often, when an individual is guided only by obligations and the phrase “I must” is his peculiar motto, this leads to a kind of psychological slavery. Continuing debt will never bring joy and will only be an unbearable burden, leading to apathy and depressive moods.

Since human subjects are essentially social beings, the lack of communicative interaction creates a deficit in the recognition of one’s person as a social being. The consequence is the reluctance to work, perform the necessary daily manipulations, act.

An obsession with a certain occupation or one-sidedness of activity provokes in the end the desire to give up everything. If only one aspect of being is developed, then it will not stretch the other sides, since human subjects need harmony.

Vital interest can destroy the monotony of existence. After all, life is a continuous process moving forward. Life is the first growth. In the absence of progress, human existence turns into a quagmire.

The inability to rejoice in trifles, trifles, daily platitudes is also the cause of apathy and depressive moods.

What to do if you do not want to do anything and nothing pleases

There is no universal mechanism to help solve the problem of idleness. The causes of the blues and cravings for doing nothing are many, so you need to look for appropriate ways to get rid of the described state.

So, if you are interested in what to do, if you don’t want anything at all, then, first of all, it is recommended to load yourself with something. Idleness delays. Therefore, in order to overcome the state of doing nothing, you need to come up with an interesting activity. In this case, it is advisable to devote all the vacant time to this activity. You need to start yourself as an automaton and work without brakes: charging, work, self-development, hobby. You should diversify your daily existence to the fullest.

When longing overcomes, sadness reigns in the soul and indifference governs being, when everyday life becomes monotonous, then sport comes to the rescue. After all, the positive spirit lives in a beautiful body shell. Therefore, it is recommended to choose individually the type of activity or sports activities. The main condition is pleasure. You should not forcibly tear your own "carcass" from the bed for the hated morning run. If your gut is calm and measured sports exercises, then to force yourself fitness is not the best option.

If you overpower the craving for doing nothing, then help to those in need will help. You can visit a nursing home, a boarding school, an orphanage, chat with the townsfolk, support them, bring the necessary things, give tenderness and share love. After all, the warmth of the soul is that which is so lacking in the inhabitants of state institutions and that which is in excess of everyone. It is just that for most individuals the ghostly value of material goods has eclipsed the importance of spiritual warmth. When you give care and tenderness to human subjects, you yourself become better. And also charge positive for a long period.

It will also help to defeat apathy by unlocking one’s own negative feelings that individuals often try to hide far. In order to extract hidden emotions to the surface, you can use the services of a psychotherapist or look at yourself deep into yourself. Independently unlock negative emotions is a snap. It is necessary to think in solitude about true feelings towards oneself, parents, partner, children, to plunge into felt emotions, not embarrassing them. So a lot of negativity will spill out, the attitude towards relatives will improve and along the way the interest in being will return.

To remove from his own life longing should laugh. After all, no wonder there is a saying that longevity prolongs life. Therefore, it is recommended to read funny stories, jokes, watch comedy films. You also need to smile at yourself and your surroundings: pedestrians, colleagues, vendors, without thinking that someone would consider such behavior odd. Some will indeed find the smile abnormal, but others will respond with a sincere smile, which will certainly raise your spirits and awaken the desire to act.

Friends - this is another element that helps keep afloat and does not bury you in the depths of the spleen. Therefore, it is recommended to remember the "old" comrades, new acquaintances, best friends and create a "get-together".

In order to be happy you need to find your own destination. After all, successful individuals are successful because they are doing exactly what they really like. Having scrolled like a film back into my own life, it is necessary to recall the joyous moments of one’s being, what caused them, what made the eyes burn, when everything stopped, why did this happen ?! It is necessary to find this moment and rewrite the "frame" of life that changed it.

Sometimes, a person in order to get rid of laziness need only rest. Many in the pursuit of the ephemeral signs of happiness, forget about simple things - rest, good sleep and nutrition, spiritual development, communication. If apathy caused by trivial mental fatigue and physical stress, it is recommended to go into the woods, take a walk near the sea, enjoy the gifts of nature. After all, nature, along with rest, are two indispensable components of a healthy personality.

What to do if a lot of work, but do not want to do anything

When work has come down like a snowball, forcing yourself to work there is no power, then the question becomes what to do, if nothing at all. There is nothing unusual in wanting to idle, since man is a living being, not a soulless robot. Therefore, one should not reproach oneself; one must first of all understand the nature of laziness by answering a few questions:

- at what point did you stop wanting to do something;

- what happened up to this point;

- that steals power;

- what are the emotional resources, intellectual reserves and physical potential spent on?

If you managed to find the cause by answering the above questions, you need to eliminate it. Maybe a person needs only good rest or to get rid of conflicts in the working environment.

Below are a few typical causes of laziness and options for eliminating them.

A large number of accumulated cases, when the individual no longer understands what to grab in the first turn. Here, the preference for doing nothing is a kind of "solution". This is a kind of procrastination - a steady desire to postpone even important and urgent matters, leading to pathological psychological effects and everyday problems. Planning, delegation, and prioritization can help here.

Often the state when one does not want to do anything is generated by the unwillingness to do something definite. Here will help identify the causes and all of the above variations of the struggle with laziness.

If the reason lies in misunderstanding how to perform the task, then it is necessary to consistently approach its execution. To divide the task into components and solve them step by step. Outline intermediate goals and reach them.

If the internal confrontation is to blame for the failure to perform work, then it is recommended to try to negotiate with his own person, so that feelings and motives are one. If it is impossible to independently deal with the described problem, communication with relatives or a psychologist can help.

If the culprit of laziness is depression, not the blues, periodically rolling, namely the disease, then you should definitely contact the specialists. It is possible to distinguish depression from banal sadness by the duration of a state of depression (more than six months), a decrease in physical activity, a lack of feelings of joy, the presence of negative thoughts.

So, when there is a lot of work, but there is no desire to work, then you just need to start acting. After all, laziness causes precisely inaction.

When it is necessary to accomplish something important, but is overwhelmed by lethargy, apathy, and laziness, this most likely means that the individual does not strongly want to do this. Therefore, it is recommended to analyze the reasons for such reluctance.

It happens, the reason lies in the lack of willpower to make a decision and complete the tasks. It's not about laziness, but indecision. A sufficient degree of self-education can help develop this quality.

Often people invent excuses for doing nothing. The most popular is a phrase whose semantic implication lies in the perception of doing nothing and laziness as a kind of driving force for progress. However, they do not imply that lying on your favorite couched sofa is not a constructive laziness, which really is the engine of progress. Therefore, we should not postpone for tomorrow the planned for today.

Without an action plan, forcing yourself to work is rather difficult, so you need to learn how to plan, and also follow the planned actions. You can use two approaches:

- designate a plan for the amount of work done for a specific time period. For example, "I have to clean a bucket of potatoes in an hour, until this is done, I will not do anything else";

- follow the established temporary standard ("I work 2 hours, with two five-minute" smoke breaks ", after a predetermined period has elapsed, I rest for 30 minutes and work for another hour"). It does not matter the amount of work done.

The most significant moment in overcoming the desire for doing nothing is focus on the task at hand. In other words, you need to learn not to be distracted. Having planned a time interval for the performance of work or the number of tasks that must be completed, it is necessary to exclude from the field of attention everything that is capable of distracting. That is, it is necessary to turn off Skype or VibER, close social networks, use the Internet only for work purposes. Often, individuals do not notice how much good time a social network visit steals. But besides that, the efficiency of activity drastically decreases when diverting from the work being done.

Therefore, in order to improve performance, you must give yourself a pledge not to do anything else when performing a scheduled task.