Psychology and Psychiatry

How to stop drinking

How to stop drinking? Today it is quite difficult to imagine any celebration, feast, anniversary, celebration, going to a restaurant without anything burning. For someone, a glass of brandy before bedtime is the norm, someone drinks no more than a glass of wine at a celebration, but there is a separate category of persons for whom the consumption of alcohol-containing liquids is the raison d'etre. Unfortunately, the reality is that the problem of excessive consumption of alcohol is familiar not by hearsay. Some of them themselves faced the addiction under consideration, others observed its terrible consequences within the family. This pernicious attraction brings many troubles to relatives and the drinker himself. And above all, because the intoxicating potion transforms the personality into an antisocial being. Alcohol today is a legalized drug, which is used by almost 80% of the world's inhabitants.

Allen Carr - an easy way to stop drinking

Most of the inhabitants are convinced that it is impossible to escape from alcoholism without making efforts. A.Karr dispels this misconception in his work.

He began the path of writing with a work described as an easy way to get rid of tobacco addiction. In consequence, the work described became a bestseller. Allen Carr, who introduced his own innovative method of liberation from nicotine craving, decided to use the method in question to win alcoholism.

In his own work, he overthrows the current conviction that subjection to intoxicating liquids is incurable. A.Karr argues that there is an easy way to stop drinking and offers help to individuals who sincerely want to get rid of alcoholic bondage.

The technique of the famous fighter with tobacco smoking, showing remarkable performance, has gained recognition among medical professionals, has gained great fame and enjoys considerable success.

In order to achieve a lasting effect, A.Karr says that one must follow all the rules below. His technique is effective in almost 90%. The success of the described technique is due to the rigorous adherence to the seven rules carried out during the session. A. Karr argues that these rules must be adhered to when reading his bestseller. This is the first rule.

So, the second rule says that you need to undermine patience. Here the author implies that one should not jump over chapters and move on to the next division of labor is necessary only after studying the previous material. He recommends taking his narrative as a detective. Indeed, in fact, his book is a kind of detective story, since the alcohol trap is the greatest fraud in human history. This rule is based on A. Lincoln’s well-known dictum, which states that it is possible to inflate all people for some time, it is also possible to deceive individuals all the time, but it is impossible to constantly inflate all people.

It is on this postulate that an easy way to stop drinking is based. A popular fighter against tobacco addiction argued that not all human subjects are dependent, but all of them are full of illusions. Since any scam, as well as a narcotic addiction, even with an intellectually developed individual can play a cruel joke. However, when the deception is revealed, he is not able to spend even an idiot.

This book may have a different ending, which will discredit it with the generally accepted concept of a detective story. For some, reading it will be tragically sad; for others, it will give a happy ending in the fight against the scourge of alcohol. The author argues that in order to achieve a happy ending it is only necessary to fulfill all the rules listed below.

Rule three says that you should start reading only in a good mood. However, what is the way to achieve this if there is a perception that the considered traction is practically incurable, that there are no easy ways to get rid of alcohol addiction? Here it is necessary for a person to realize that the worst thing that can happen is just a failure. That is, the individual simply will not be able to eliminate dependence. This means that the situation will not deteriorate, but will remain as it was before the reading.

Some believe that the way A.Karr refers to the training of positive thinking. After all, it is believed that to achieve the intended result it is necessary to believe in its achievement. However, this statement is not always true. At the same time, positive thinking still significantly increases the chances of successful completion of what has begun, and a negative attitude almost always leads to failure.

From here follows the fourth postulate - one should think in a positive way. It is necessary to get rid of the pessimistic attitude. After all, there is no sense in feeling destitute and unhappy. A person reading this book is waiting for the acquisition of something new and incredible, something that others consider to be unrealizable - sustainable deliverance from alcoholic bondage. Reading is recommended to treat as a kind of journey, an entertaining enterprise, at the finish of which the individual expects the release of slave hops. The advantage of the described method is the ability to continue to drink alcohol-containing liquids during the therapeutic course.

So, the rule of five prohibits to stop drinking or reduce the amount of consumable alcoholic beverages before reading the whole book. However, there is one important exception, if an individual stays at the stage of rehabilitation or refrains from drinking liquor for longer than one day, it is recommended to try and refrain from the consumption of intoxicating liquids in the future.

Rule six says that reading this book is necessary only in a state of sobriety.

The seventh rule is considered the most difficult to implement and it says that one must judge objectively and become open to fresh ideas.

How to stop drinking alcohol yourself at home

Millions of human subjects daily seek to extricate themselves from the alcohol trap, to defeat the intoxicating potion. Because alcoholic bondage is a disease and quite serious, which takes away health, leads to degradation and destroys the family. Therefore, today many people want to find answers to the burning question: how to stop drinking on their own, if there is no willpower?

The daily manner of passing through the glass for relaxation after a busy day, in order to eliminate fatigue, is transformed into a steady desire, which develops into dependence. The individual stops coping with himself. Drinks not because of desire, but for the sake of gaining confidence. Little by little, alcohol gains the status of a fundamental substance in the human body, as it becomes a significant "supplier" of energy. At the described stage, it is rather difficult to get rid of alcohol addiction.

Most people see only licentious behavior in alcoholic bondage. However, this is not true. Alcoholism is an evil, a disaster, which is very difficult to master on your own.

Alcoholism, as a chronic disease, is characterized by a phase of aggravation, which is followed by remission. The following criteria for formed alcohol addiction are distinguished: pathological craving for alcohol-containing liquids, the need for consumption of intoxicating beverages in addition as sober, the conviction that it is necessary to take alcohol in the morning for optimal well-being.

Drinkers eat very little, on days of heavy drinking they generally refuse from any products. They receive energy from alcohol, thereby depleting their own body, because the strong drinks do not contain the necessary vitamins and other biological elements involved in metabolism. Such behavior causes dysfunction of the organism, which leads over time to irreversible pathologies.

Sometimes doctors consider opochmelenia vital due to the lack of other means in order to eliminate metabolic dysfunction, to get rid of toxic substances. Otherwise, an alcoholic may find himself at the limit.

At the last stage of alcoholism, liver function is impaired, cirrhosis is formed, in addition, the myocardium with the pancreas is impoverished. It is impossible to fully restore their functioning. In addition, severe intoxication gives rise to mental disorders (hallucinations, delirium tremens, deceptive perception). At the described stage, it is impossible to stop drinking alcohol by yourself.

Receiving ethanol constantly from the outside in large dosages, the body has to independently reconfigure its metabolism to alcohol. When alcoholic beverages are stopped in the human body, the normalization of metabolic processes begins. This happens rather slowly, in pieces and incredibly painful. There are pronounced physical agony and mental suffering. This condition is rarely able to endure. Therefore, many alcoholics so often go off the road to recovery and return to addiction.

People who quit drinking recommend starting the fight against adversity by acknowledging the existence of a serious problem, since it is possible to cure drunkenness only when the drinker himself seeks to recover.

Then should determine the nature of drunkenness. It is better to start therapy without the heavy burden of disappointment, resentment, failure, failure, trouble. Getting rid of the problems described can help a few counseling psychologist.

The third stage should prioritize. That is, you need to determine for yourself the importance of family, respect for friends, career, or drinking of strong drinks.

Then it is recommended to agree on control. Having decided to do away with the destructive passion on your own, you need to think about those who will look after the booze who chose to “tie”. Freedom from alcohol slavery is often accompanied by failures and relapses. That is why the “firm hand” is important, which can help the alcoholic to hold out at the stage of liberation from the power of alcohol. It is very important the unity of the alcoholic and relatives.

In addition to the above, it is recommended to create a motivational concept. Since it is easier to move towards the intended goal, rather than just go. After all, when the goal is to preserve family relationships, the rejection of alcoholic substances does not seem so difficult to achieve. It should be understood that any condition of the plan can always be altered. For example, to stop independent attempts and to come for the help to the medical specialist.

It will help get rid of quit drinking alcohol independently cleaning the blood from toxic ethanol metabolites. You can use up to 5 glasses per day oatmeal broth. Before its use is recommended to put an enema.

It is necessary to ruthlessly get rid of any material reminders and attributes of alcohol-containing drinks (glasses, collection drinks).

Any relationship with drinking companions should be broken, as they are one of the core risk factors. It is also recommended to quit smoking, because it weakens the effectiveness of treatment.

Places selling alcoholic beverages should be avoided in order not to tempt themselves and not to check their own will for endurance. After abandoning the consumption of intoxicating substances, one should strictly follow the rules of dietary nutrition. Do not overload the liver and digestive system.

So, to stop drinking forever, it is recommended to find yourself a hobby or any other exciting activity. You can also get rid of bondage together with like-minded people. The main thing in the fight against alcohol slavery is the awareness of the need for this step, you need to adjust yourself and have a little patience.

How to stop drinking beer

This problem worries the male population of the planet, as well as the weak half. After all, many today can not imagine your everyday day without a couple of cans of foam beer.

In the present world, where the marketing guru and advertising rule the ball, where videos with the popularization of beer are broadcast daily, the question of how to quit drinking forever becomes particularly relevant. This problem is exacerbated by the well-known misconception that low-alcohol drinking is completely harmless, since it is believed that its effect on the human body in relation to a glass of vodka or brandy is much less. Therefore, most individuals take this illusion for the truth. In fact, this addiction will also have a detrimental effect on the body, destroying families, as a result of which not only the drinker suffers, but also all relatives.

Almost no one thinks that three cans of beer contain a dose of alcohol equivalent to half a liter of a bottle of vodka. Beer addiction is quite insidious. Initially, an individual needs only two cans of beer in order to quench their thirst, but over time the dosage increases. It has been established that subservience to a foamy drink is formed 4.5 times faster than to stronger drinks.

Due to the frequent consumption of beer, the myocardium is depleted, and a deficiency of nutrients, such as potassium, develops. This leads to the appearance of heart algy, malfunction of the myocardium, then the harmful effects reach the brain, and memory deteriorates. Excessive production of estrogen has a detrimental effect on the health of alcohol drinkers.

Changes in the sons of Adam hormonal background affect the potency, in femin lead to infertility. This is due to the termination of the body's production of hormones, due to receiving them from the outside. The affordability of beer leads to an increase in the number of people addicted to the consumption of frothy product. In order to get rid of beer bondage, experts recommend, first of all, to really want to get out of this trap.

In the first turn, it is necessary to study the materials concerning the harm caused by alcohol to a person. Then we must try to reduce the beer drink. Since most people do not possess bogatyr will power, therefore, they will not be able to tie up instantly with a destructive addiction. For this reason, experts recommend reducing the dosage of frothy drink gradually. In addition, the forced renunciation of beer can plunge the individual into the abyss of stress.

Experts say the need to comply with the sequence. For example, if an individual is used to finishing a busy day with a couple of jars of beer, then it is recommended to keep this tradition, but by reducing the amount.

After some time, the craving for the absorption of beer disappears unnoticed. It is at this moment that one must completely renounce the destructive attraction described. In order to escape from obsessive thoughts about such an attractive foamy cool drink, it is recommended to take up a hobby or a dream come true, the realization of which has always been put off. Most men indulge in beer because of the free time in the evening. Therefore, instead of a beloved sofa with a can of foam, it is better to beat a long shelf that has fallen off, to pay attention to your son or to do boxing.

Also, as a substitute for a refreshing soft drink, you can consider active rest as an alternative. Everything is suitable here: snowmobiling, cycling, skating, swimming, climbing, regular walks through the night streets of his native city. Gradually, the hobby will take up above the pernicious attraction and take all the thoughts.

People who quit drinking foamy beer recommend replacing your favorite drink with a different drink, which will surpass beer in taste. Some people help them to get rid of the habit in the evenings to indulge in beer, clicking the seeds, eating nuts or dried fruits. However, it is recommended to lean on these products with extreme caution, as there is a risk of gaining weight.

In order to break free of the yoke of beer, specific time periods are needed. Therefore, it is necessary to set a goal for a certain period and follow it steadily. If the addiction is extremely strong, then you can make a diary to record your own thoughts and achievements in it. It is also recommended to enlist the support of relatives, colleagues and close comrades, to agree with them that in the presence of a person trying to free themselves from frothiness, they will not drink the intoxicating drink.

The target date can be divided into four periods. In the first time interval it is allowed to drink a can of beer no more than 4 times in 7 days. On the second - the amount of consumption is strictly reduced to two uses per week, on the third - one, but the fourth - zero.

The most common factor causing alcohol addiction, is the depressed emotional state, disorders in the professional sphere, family troubles, money problems. It is necessary to understand that beer and other alcohol-containing liquids are incapable of resolving the listed problems. They can only give a temporary oblivion, but after sobering up, the whole burden of being poured in with increased strength. Дабы подбодрить себя на выбранном нелегком пути можно завести традицию материального вознаграждения. Например, можно воспользоваться обычной копилкой, куда складывать денежку, которая обычно тратилась на пивко.In a month, you should open and rejoice in the accumulated amount that you need to spend on nice things for your own person.

Psychologists have found that about 45% of marital relationships fall apart due to alcohol addiction of one of the spouses.

Subjects who consume beer on a regular basis spread an unpleasant smell that is felt by colleagues and other interlocutors.

You should not abandon the foamy soft drink at the festivities.
Psychologists have established a curious fact, proving the existence of a link between the renunciation of alcoholic beverages and the desire to consume them in even larger dosages. If an individual constantly refuses his own person in his beloved "joys", then this will provoke only the disappearance of exposure and frustration. Therefore, it is recommended to pamper yourself at various celebrations with a frothy drink. At the same time do not necessarily drink. It is necessary to observe the culture of drinking alcoholic beverages. First you should eat and only then you can proceed to the foam slowly and with taste.

To stop drinking beer, first of all, you need to love your own person. As it is impossible to quit drinking on orders from a spouse or as a result of a friend’s order A person should strive to get rid of the described destructive addiction for its own sake.

How to make the drinker stop drinking

Drinking subjects, of course, heard about the immense harm of abuse of intoxicating drinks, but this knowledge does not prevent them from further absorbing alcohol-containing substances. Drinkers, initially tried to find lost happiness at the bottom of the bottle, solving urgent problems, getting rid of professional troubles. They felt the ghost of happiness. However, in reality, happiness is illusory, problems have not disappeared, troubles are multiplying. This leads to more frequent drinking episodes and an increase in dosage. Such abuse provokes the formation of dependence. The worst thing in the described situation is that the boozer is not ready to give up ephemeral happiness for the sake of health. He realizes that if he gives up the intoxicating drinks, he will return to a series of dismal everyday life and to the routine gray existence. Alcoholics are willing to pay their own health for moments of unreal happiness.

Therefore, if relatives are tossing about in search of ways to rescue drunkards, then it is necessary to understand that when a drinking subject does not have a strong desire to get rid of the "intoxicating snake", all attempts to cure the drinker will be fruitless. Only an awareness of the existence of alcohol addiction by a drinking individual will open the way to deliverance from destructive addiction.

If the drinker is in an extremely serious condition, it is recommended to apply proven methods, for example, hypotechnology, coding, permanent psychotherapeutic sessions.

Regardless of the chosen therapeutic method, there are a number of conditions that must be met.

First of all, an individual who abuses intoxicating potions must be isolated from his drinking buddies. It is necessary to convey to him that interaction with these subjects is destructive. If you can not isolate, you can change the habitat.

In addition, it is necessary to minimize the possibility of the appearance of the temptation in the drinking drinker. Therefore, it is better not to attend events with alcoholic beverages, feasts and festivities with an alcoholic.

Also, if possible, you can apply a radical method - moving. This will eliminate even the potential opportunity to meet drinking companions, give a lot of new impressions, help to take an alcoholic who abandons his destructive addiction.

If relatives tried all conceivable ways of getting rid of alcohol craving to no avail, then it is recommended to resort to the advice of alternative medicine. It is possible without the knowledge of the drinkers to add various herbs to his drinks. The result of this method is based on the formation of a stable aversion to alcohol-containing liquids.

Wisdom and patience, willpower, love - these are the main companions of relatives who have decided to pull their loved ones out of their nets.