How to cheer yourself up? There are more and more ways to improve your mood every day. Scientists are separately engaged in studying the level of happiness and the factors that ensure this state, so the choice is large enough, it is necessary to determine how much time and resources you have, as well as where you are (it is difficult to stroke your beloved dog being on a long trip).
How to cheer yourself up
When the mood is lowered, it is better to find the cause of its decline, eliminate it and carry out full-scale rehabilitation work in one’s own emotional sphere, but it also happens that there are no deep and serious reasons, it’s already impossible to be sad and then you are looking for ways to improve your mood as soon as possible. .
Play with animals, engage in creativity and sports, change your own appearance, wardrobe and decor in the apartment (if everything is enough - change the country), watch movies and talk with friends - any action (not necessarily cardinal and very active) influences the change of our mood .
A great way to raise your spirits, if depression is overtaken is your own hobbies, although you have to postpone work, boring but necessary things, or just get up from the couch when autumn apathy and you want your mood to improve somehow. Being engaged in what brings pleasure, after a while you will feel a surge of positive energy, even if your hobby itself is quite energy-intensive, the main thing is not to throw at the very beginning, but how to immerse yourself in the process.
There are options and simpler, this includes purchases, and they should be directed to self-indulgence and pleasure (no need to take a bag of potatoes and a bundle of onions - this will not add to the joy). You can sit in a cafe where you did not dare to go and drink a cup of hot chocolate, or you can get yourself bright yellow gloves - the main thing is that spending should not be a commonplace everyday thing, but bring a sense of celebration. Bright things and products containing endorphin, great helpers in the fight with a bad mood, but you should use them with caution, otherwise you can get used to this method and it will cease to act, not to mention the negative impact of a large number of sweets on the figure, and a large number of unnecessary purchases on the financial condition.
Try to visit nature more often or at least in the city park, walk more on foot and breathe fresh air, choosing even longer, but scenic routes. Such contact with nature improves the mood not by raising it sharply, but by gradually filling it with vital forces, it gives relief from daily stress and noise that haunts everywhere. And if such events become your habit and will last at least two hours even with the lack of alerts for all kinds of gadgets, not only the mood level will always be in order, but the entire nervous system will be more stable, which will lead to an improvement in the work of the whole organism.
Usually the mood is reduced when stresses clamp down on our energy, this happens on both the emotional and physical levels, and if you don’t always want to cope with your own psychology, you can relieve physical tension at any time. To do this, it is necessary to reject the critical perception of the world and oneself as important, adult and serious, and at least half an hour to do what one thinks of. You can run and jump on the chairs, throw objects at the wall and smear with food, scream and cry, roll up into a ball and swing, perhaps pulling a pounding pillow or crying into it, running a mileage or doing push-ups. Your task is to take an example from children who do not particularly clamp down on their physical activity, in order to please the standards of decency accepted in society, but to preserve their own reputation in advance (i.e. you don’t need to roll on the floor in your own office, it’s better to do it behind a closed door or nook of the park). The more varied and crazy your physical splash will be, the better, stop when you feel tired.
It would be good to be able to continue listening to physical needs - you may start to sleep or wake up your appetite, or you may want a particular product - provide it for yourself. After such a shake-up and unlocking, oppressive emotions are released and cease to absorb energy, this improves the mood and a feeling of lightness, new ideas can be born or forces to implement plans appear.
To feed yourself with something tasty is a quick and effective way to set the mood, because food stimulates many analyzers at once, plus in childhood we used to get the main pleasure through it. But it is worth being careful with this method and rarely and in extreme cases, as the scale of the problem of food addiction has spread around the world today, and the main reason for its occurrence is jamming of stress and negative experiences. Instead of solving a problem, people eat chocolates and cakes, which improves mood, but does not remove the source. It is better to use the positive and energy tide received from food and direct it all to the resolution of the problem.
If you have internet access, you can find funny videos or funny songs there. Watching the first ones that make you laugh will quickly bring down the program of sadness, and listening to fun and dynamic music will raise your mood, affecting the subconscious and setting the desired rhythm. You can go for a relaxing procedure (massage, swimming pool or spa), and if this is not possible sitting at work, then no one bothers to plan a wonderful weekend for yourself, including these moments (planning pleasant things improves your mood, but waiting, as you know, is more pleasant than a holiday ).
How to cheer yourself up at home
How to cheer yourself up, if you’re tired of everything, you’re sitting at home and not going anywhere, and the main tips you get are that you need to go out to chat with people and have fun in a noisy company is not an intractable problem. All people are different and what works for extroverts, introverts will plunge into depression even more. Improving the mood at home has many advantages over going out to the public, which in their manifestation boil down to one of the main ones - they don’t see you, which means they don’t condemn and don’t have to follow movements and facial expressions, but you can act as you like, at least silly ridiculous.
Dancing has always been considered the therapy of blues, only at home you can really surrender to this process, not caring about the correctness of movements and opinions of others, but simply plunging into the rhythm and splashing out what is in your heart. An excellent option is to revise the wardrobe, just not scrolling through the trempels in the closet, but rather high-quality sorting of things, fitting each one, drawing up new combinations, checking the quality. Perhaps it was time to change the image, and put half of the things on sale for a symbolic price, or convert them to more stylish ones, adding details. In addition to the wardrobe, you can change the appearance - experiment with new make-up, try on new hairstyles (better with the help of online programs, and not by self-cutting yourself with bangs). All this activity will not only help to establish a more adequate expression of his personality, but is also a creative activity that enhances one’s mood.
By the way, creativity can be used in any form, being both a professional and the first time holding a brush. You can draw, simply with paint strokes, expressing your emotions, and you can prepare hand-made gifts for your friends for the holiday (there will be postcards or a video clip mounted from the joint again, it does not matter, the main thing is that you create it yourself by bringing a piece of your soul into it) .
Only at home you can afford to spend the evening in a bath with aromatherapy oils (read and choose anti-depressants) with pleasant music, subdued light. Add to this a glass of delicious wine or reading a favorite book of your choice. And you can wrap yourself in your favorite blanket and review your favorite TV series or new movie, washing it all down with hot chocolate, gradually falling into a dream. To arrange for yourself a day of sufficient relaxation and how to sleep well, helps to restore mood, depending on the overall energy level in the body.
If there are pets at home, then the time spent with them will give a lot of joy, especially if earlier there was no possibility for this. In general, finding a home and doing household chores increases the sense of security and comfort, which affects mood. That is why, it would seem, not a very joyful occupation in the form of general cleaning as a result gives an increase in mood, when all things are in their places, and the old and spoiled things are thrown out, a feeling of freedom appears. Moreover, there is a version that when a person puts things in order in the outer space, his psyche puts things in order inside, using the analogies of cleaning and sorting, prioritizing and searching for new opportunities. So do not be surprised if after cleaning you come up with solutions to many problems over which the months have fought.