Self-digging is a form of reflexive introspection that acquires destructive traits with long-term effects on the self-perception of the individual, concentrating on negativity. Self-digging in psychology implies an obsession with unacceptable aspects, the primary desire to look for the shortcomings of one’s own I and unwind further experiences because of the problems found.

A person who has just such a line of thought is characterized by fears pushing to deepen into his own essence in order to find a way out of a series of unsatisfying situations and bad experiences, but since the orientation is fixed on negative senses, the number of fears increases and the negativity grows stronger. The intolerance of a similar picture of the world pushes to extreme variants of behavior where anger and self-flagellation are replaced by pity with self-justification. Such extremes allow a person to continue to exist without rapid burnout and emotional death, but it is impossible to normalize the state, stopping at an adequate perception of oneself, in self-digging.

Self-digging is the kind of introspection where the goal is missing, there is only a constant, characterized by periods of activation and a slight decline, dive inward with an emphasis on the negative, which leads to a decrease in the value of existing achievements.

What is self-digging

Self-digging in psychology is not considered a scientific term, but rather reflects the way to use the method of self-analysis in a negative way, accompanied by a constant increased level of anxiety, lack of orientation to the future and goal setting. The difference from the productive analysis of their personal qualities is that a person does not so much seek to make out the situation that has occurred, in order to bring out certain lessons and understanding of what is happening, as he is engaged in continuous scrolling in the head of adverse events that have occurred. With such an immersion in the negative, the person leaves the full presence of the emotional aspects and re-experiences with the same force failures and humiliation, shame and anger, while excluding consideration of the causes and course of events, as well as the benefits of such an event in the future. In principle, the orientation towards the future is absent, there is only a note of the inconsistency of the past and the present with the desired image.

Subsequently, the tendency towards comparing oneself with others increases more and more - considering bright alien profiles in social networks and looking back at one’s monotonous and gray life, it seems to a person that everything is not so, and questions of self-digging begin to appear in tons. Similar thoughts look like reflections on the inconsistency of their lives, stating the fact of their inferiority to the achievements of others and the like, which are accompanied by very philosophical arguments, but do not carry specifics, do not help to set a goal and ways to achieve it. Such reasoning does not focus on existing resources and their application, do not consider a person as capable and decent, but, on the contrary, put their impossibility of change in the center of the searchlight without analyzing the need for them.

Self-digging is built on re-living emotions, and instead of analyzing what led you to certain actions, you sit and try to suppress those emotional outbursts that were relevant to the past. Often, such a return occurs in situations that are beyond the resource capabilities of the psyche and the experience obtained simply cannot be assigned, so time is needed for its repetition and residence, independently or with the help of a specialist. By the way, the presence of a psychologist next to self-digging, or even a good friend, is able to turn the process into a creative self-analysis, as people begin to ask concretizing questions that take them from their usual circle. In addition to strong traumatic events, self-digging occurs when a person tries to jump not to his goals, but to the convictions inspired by society.

Among the most frequent examples of this is the desire to be happy (while a person needs periods of sadness, but it's not customary to talk about it), the desire to be a leader (a replicated image that kills the personality of the person), the desire to be active (not mentioning the need for recharging periods). When a person tries to understand what he is doing wrong and why it is impossible to achieve advertising and the characteristics required by society, it will inevitably be confronted with negative things, whereas it is necessary to think about the need for such achievements for his soul.

Self-cognition has a negative effect on the human psyche; everyone chooses how to get rid of it depending on the degree of presence of this tendency in life and its influence. Being a habit and a stereotypical way of reacting, it will be necessary to apply willpower, endurance and conscious control to eradicate and reformat the thought field of one’s own personality.

How to stop digging for yourself

Having turned into a habit of self-digging, how to get rid of it becomes the process of forming a new habit, because you can not just eradicate something without providing a new way to fill the void. Accordingly, with self-digging, it will be necessary to keep track of the time in finding one's thoughts, and focus them on the present and future, stopping moments of aimless scrolling of the past. In addition to focusing on the future, it is worth learning to see in any situation even the smallest plus or possibility of development, since otherwise self-digging risks turning into a neurosis, and negative perception will relate not to what happened, but to the future.

To avoid excessive self-criticism, after finding another drawback, set yourself specific goals for changing it (in the days spent and measured values, the wording “to become better is not suitable,” but to “help three people during the week” is a specific plan and the beginning of a new way) . Try not to work on more than three qualities at the same time, which means that if you are currently actively correcting what was found during past excavations and you have a desire to write a new list of your shortcomings, then put a stop until the correction of past features is completed, only completion can review your personality for the presence of negatives and places that require correction.

Naturally, such concentration will immediately be difficult and require some resources, you can take them from your own perception: take it as a rule when finding each shortcoming to look for one virtue, especially when it turns out to find a positive in the same plane as the negative, then strong trait can be used for weak development.

Any criticism and memories of failures should be turned into specific goals, life plans, or revision of priorities. If thoughts do not lead you to any of these options, then ask yourself a few questions about their benefits and practical application. In each analysis process, force yourself to look for positive aspects, even if the situation is terrible and does not carry anything good, perhaps it will be possible to notice the manifestation of your good qualities or notice that the old boundaries remain (often, leaving everything as it is is a significant victory, even if others do not visible).

If you introduce more spiritual practices into your life, focused on stopping the internal dialogue or on a full-fledged stay in the present moment, over time, such trainings will teach your brain not to be distracted by the superfluous and not actualize negative emotions without the need. It is not necessary to attend courses or go to the ashram, meditative music can be downloaded and listened to independently, and techniques of awareness of the present are available in both audio format and textual exercises. The only thing that is required is time, but it is better to spend it on a full stay in your life or calming your nerves than on unwinding a negative emotional whirlwind.

When you are seriously addicted and you don’t manage it yourself, then use other people’s resources to overcome them. A great option is professional help from a psychotherapist, but you can contact a trusted friend and ask him to follow your train of thought. At the next round of meaningless reasoning, a friend will obviously become either bored or he will want to understand what this is all about, then you will be asked whether this is the reasoning reasoning, and you will probably come across an argument where you will hear a completely different vision of the situation. in any case, if a person is not afraid to tell you the truth, and knows that this is important to you, any reactions will help to enter a new way of reasoning.