How to become a positive person? The question of developing one’s own positivity is often raised in an environment aimed at personal development, since it is this quality that helps to quickly cope with difficult situations, find non-standard solutions, consider failures as new opportunities, rather than the collapse of what is happening. Positive people love and strive to be with them more often, to share all kinds of goodness, because their perception of the world concerns not only their own lives, but also situations with other people, they are able to alleviate other people's suffering or help them laugh in a place where a person would usually feel frightened or nervous .
But the desire for eternal joy, just like becoming a positive person forever does not find an answer, because it is thanks to the alternation of states that a person is able to feel happiness or a benign mood, if there is nothing to compare with, then the perception of such an outlook will not be positive. familiar and trivial.
At the same time, the evolutionary mechanisms of development do not allow a person to be constantly in a positive state, because initially the brain is set to capture negative and threatening signals. So positivism helps in solving difficulties, adds strength and adaptability in the struggle, but also distracts attention and makes unnoticed real problems and threatening factors that can destroy human life.
In addition to knowing that the brain is initially evolutionarily tuned to negative, it is necessary to clarify one more thing - the ability to program one’s own perception and brain structure. So, if you try to smile more often and through force, look for the positive in what is happening, try to treat others with complacency (smile for the ambala who gave you a leg in the transport), then gradually the brain structure changes and is rearranged in a positive way. The hormonal system is connected to this process, which increases the release of endorphins in the blood and increases the overall level of happiness. Those. At first, you smile through strength, the body receives a signal that something good is happening and throws up endorphins, with their increased level, even the most gray reality starts to seem not so sullen and the reasons for happiness increase, so the circle closes and thinking is rearranged into a positive spectrum, the main thing endure the first time volitional control. Such changes occur independently when falling in love, the first trigger mechanism is a natural surge of hormones, and then there are no intractable situations for a person.