Psychology and Psychiatry

How to overcome the fear of driving

How to overcome the fear of driving? Our world is designed in such a way that a careful attitude to transport has been invested since childhood, regarding it as something dangerous. Constant bans on playing near the carriageway, sharp cries from parents when they cross the street, of course, are due to the desire to save the child’s life and to teach safety, but with it the fear of vehicles. The problem of how to overcome the fear of driving a newcomer needs to begin to solve more on the driver's courses, since most of the people who graduated from them, never get behind the wheel in the future, and the reason is precisely fear, not the presence of a car or the ability to contain it.

News feeds and photos of accidents, the statistics that aircraft are safer than a passenger car are triggers for the emergence of paralyzing fear, which directs all actions of a person not to tame the equipment, but to avoid contact with it. Which of the moments and when it will work exactly you remains a mystery, and for some, fear manifests itself even when learning, and someone may suddenly become acquainted with him after a dozen years of successful driving.

How to overcome the fear of driving

Any fear has a reason and it can be conditionally decomposed into its components, so with the fear of driving three categories are most powerful:

- fear of getting into an accident (this includes the fear of all possible consequences of the accident, including death, disability, severe injuries, survivor syndrome, material losses, etc.);

- the fear of not coping with the situation includes all aspects of driving: the fear of stalling at the intersection, the inability to part with the opposite direction, the inability to park or turn into the necessary lane;

- fear of losing your reputation or looking foolish, where fear of light flaws that are ridiculed in the driver’s environment (forget to turn on the turn signal, go too slow, “park like a girl,” etc.).

Most fears are successfully overcome by a person on their own, if they work on it, with the support of loved ones or with regular driving exercises. But do not forget about the hard cases that are not related to the question of how to overcome the fear of driving a newcomer, but have serious traumatic experiences or long-standing events. Such fears are inherent in people who have experienced their own accidents or the death of loved ones associated with a car - then you need to work with a psychologist aimed at overcoming psychotrauma, and if the fear comes from childhood and its reasons are not logically and consciously clear, without consulting a psychotherapist get along.

Fear usually arises and increases in situations of obscurity, therefore, the more often you get behind the wheel, the more familiar and familiar the situation becomes, the less the level of fear will become. If the fears are still strong, then explore the route you are going to take - look at the turns, traffic lights, signs, parking places and nearby buildings. It will perfectly help you to take a ride initially along the chosen new route as a passenger in order to get acquainted with the route.

To arrange such training for yourself, choose the hours when there are the least number of drivers on the roads, usually these are morning weekends, but everything depends on your area, so ensure yourself a relatively quiet journey (at least without traffic jams and nerve drivers). Another secret to ensuring a more peaceful road for yourself is to drive onto the road outside the city - there is less intensive traffic, there are no endless turns and traffic lights. On such a road, it is great to train and hone your driving skills to automatism. After you have trained your management skills, you need to train your reaction and switching speed already in urban environments, which is significantly different from quiet road driving, where there are only trees around you. Be sure to attach the "student" icon, even if you don’t feel like it and feel ashamed, believe me, this sign is better temporarily than a broken bumper. In addition, it will save you from unnecessary reproaches from experienced drivers. Everyone remembers their first trips to the city and the nerves that accompanied it, so newcomers are treated with condescension and understanding.

All fears associated with the fear of losing control are not stopped by any affirmations. And it's silly to use such a method. If you are afraid of losing control or do not drive the car along the desired trajectory, then you have gaps in the knowledge of theory or practical skill development. Accordingly, it is necessary to delve into the study of the mechanics of the car. Ideally, you should be able to fix minor problems yourself or identify a breakdown that requires car service intervention - knowledge at this level automatically removes the fear of losing control, because you begin to understand exactly that all power is in your hands, and the machine is not a living beast tamed by you, but having a character.

Fear of oncoming traffic due to insufficient experience and lack of a sense of the dimensions of the machine. A similar condition is more characteristic for beginners, but it also appears for experienced drivers when changing vehicles. It will help, as usual training - at the site, placing the plastic bottles, it will be safer to practice entering the garage than to carry out this procedure with concrete walls.

The combination of many fears can give rise to a general fear of provoking an accident, escalating negative emotions. In addition to studying the device of the car and practice it is good to take up your own emotional state before getting behind the wheel. The fear of death and mutilation is normal, but if only these thoughts are spinning in your head when you are driving, then due to the increased level of nervousness and tension you yourself increase the likelihood of error.

How to overcome the fear of driving a car to a newcomer woman

Features of female psychology form the specifics of their driving style, as well as teach other approaches how to overcome the fear of driving a car to a girl. Under stress and fear, girls behave and react in other ways, so it is often mistakenly thought that they are more afraid of men to get behind the wheel. However, the peculiarities of the female body make it entrenched by evolutionary instincts to be slower and more careful, more often to look and check. So it turns out that where a man has already accelerated to 120 km / h and managed to crash into an oncoming car, the woman, guided by fear, crawls like a turtle, but at the same time it is safe and safe.

It is necessary to distinguish between the concepts of fear and feelings of security, and before you figure out how to overcome the fear of driving a car, a girl should give her enough time to scan the situation. Most often, having overcome the first frontier, women become more successful and professionally quality drivers than men.

You can agree with the instructor on additional classes, increase the frequency of departures from a couple of times a week to daily or ask friends. At first, you can train at the training ground, then gradually travel to the deserted streets of a familiar area early in the morning, further to the track and then through the busy city arteries. The important thing to observe is consistency and a gradual increase in complexity. When you notice that you are driving fast along the training ground, singing along to the radio or discussing the latest news with the attendant, it’s time to move to a new stage. Move your pace and repeat the necessary tasks as many times as necessary for your peace of mind, and not how much is written in the rules of the driving school.

Just as you gradually train your management skills, you also need to gradually prepare yourself for self-driving unaccompanied, since it is this fear that prevents you from getting behind the wheel when you graduate from a driving school. At first, ask someone to accompany you with them to prompt and help, by the way, this could be your instructor. Then you can take your friends with you, but ask them to minimize comments and advice in order to gradually get rid of dependence. The next stage will be an independent journey, which may be scary, and here you can ask someone to ride with you in the car in front, and eventually behind you. Such a gradual transition to self-driving requires more time, but then you just stay on the road, and do not continue to travel by subway.

In the accompanying and instructor, choose a nice person who inspires confidence and waiting for the next trip with joyful anticipation. It is better to exclude options when the shouting and constant remarks of the mentor will destroy your self-esteem, and from all the lessons you will extract only the one that is not created for the ride. The role of those who are near and teaches is incredibly large. Before any trip, tune in to the positive - drink your favorite coffee, listen to a cheerful song, buy yourself a candy for entering the garage the first time. Surround the driving process with as many associated positive emotions as possible and work on increasing self-esteem.

Also, incredible confidence and freedom are given by courses of extreme and emergency driving, after their passing riding in urban conditions by a working car will seem to you an easy and fascinating walk. By the way, in addition to standard driving schools, there are driving courses for women, which take into account the peculiarities of psychology and you do not have to deal with the psychological problems of the first trips.

How to overcome the fear of driving after an accident

Any accident is a significant stress for the nervous system, actualizing the existential issues of existence and putting a person directly in the face of possible death. In addition to being aware of one’s own limbs, accidents confront us with the lives of other people. There are many ways of development. Someone, hitting even a minimal incident, with the help of his fantasy, inflates the problem so much that he no longer gets behind the wheel. Another person, having nearly lost his life, having got rid of injuries of a different level, will have grounds for real fear for his own life, and someone may survive, but other people will die and then the guilt of their lives will settle in the soul forever. There are many more examples and they are all different, differing, as are people, because there are also those who continue to drive on without experiencing fear.

Fear is a normal reaction of the body, performing a warning and protective function. So its presence is quite an adequate signal that it may be unsafe on the road. This is not a phobia, and getting rid of this fear, you automatically turn off caution, attentiveness, which increases the level of risk.

When fear arises after a serious accident that killed people or caused severe physical injury, then there is a post-traumatic stress disorder and leaving it intact, hoping to profit, may be unsafe. The psyche has experienced a hard shock, frustration of previous beliefs, which means that it is necessary to replenish mental resources and search for new supports. It is better to turn to a specialist specializing in crisis situations and able to work with psychotrauma - so the rehabilitation process will be faster and more environmentally friendly.

Survivor syndrome or guilt almost always accompanies drivers who have been in an accident where people died. Such feelings are very difficult and you can recycle them independently for several years, despite the fact that the driver actually acted in the only correct way. The recognition of the right to a further free life and the removal of guilt includes multiple measures of rehabilitation, work with psychotrauma, an objective assessment of the situation, which is best done jointly with a psychologist.

Regular advice to get behind the wheel more often and forcing yourself to practice in this case will only aggravate the injury, since returning to the road will be possible after leveling the person's psycho-emotional state. It is better to move in the car as a passenger, and as much time as needed. Third-party tips and beliefs, why you need to quickly get back behind the wheel, it is better to ignore, and to give yourself the opportunity to be in different roles, perhaps the desire to be a driver will never appear in the soul, then so.

If the situation of life is such that a return to driving is necessary, but there is a fear of a repetition of the accident, then it makes sense to take emergency-control driving courses in extreme conditions. They are all focused on training and body training to respond automatically correctly in non-standard situations. If your fear is connected with the possibility of repeating the outcome, then the additional knowledge will remove the alarm and give confidence. Go back to driving as gradually as it was during the study stages - first with someone, carefully planning the route, refreshing the theoretical knowledge and updated rules in your head.