Modern society is undergoing from irritability and aggression, all this routine life in haste and without respite. Quite a large number of people live in a state of aggression, irritability, depression, and do not even know what to do with it if everything is fed up. Any episodes of manifestation of these states can be attributed to the world around us, yet it may be the case in the very life style of a person. Sometimes even minor trifles annoy and enrage, nothing brings joy, annoying people and everything around. People in a state where infuriates everything and got enough, bring upon themselves enormous psychological problems, which only a psychotherapist will often help to cope with.
What to do if everything is sick and tired
Sometimes people ask this question every day, while a person may be aware of the specific cause of his condition or the reason for his hatred of others may be unconscious. Often, personality fatigue from worries and daily inventing of life goals leads to a state of frustration and irritation. In such an environment, you can get angry at absolutely everything: people, public transport timetable, store assortment, weather, government, even your own behavior. A person with such a vital rhythm spoils the relationship with the people around him, even with close ones, the most important ones, conflicts at work, everyone gets tired of him, and even the subject himself.
The state, when everything is fed up and tired, is accompanied by the lowest emotionally emotion - irritability. So anger, anger or tides of aggression tend to break out, a person experiences these emotions, and promptly gets rid of them. Irritability - an emotion that tends to stretch, lasts a long period of time, it is like a wood ember - it will smolder for a very long time. The causes of the state when everything is fed up and tired are often increased stress on the individual's psyche, consequences: family troubles, problems, with friends, at work it all reloads and exudes our nervous system.
Violation of the adequate work of the human nervous system, leads to mental disorders and the emergence of increased irritability of the individual. Immediately at this moment, everything infuriates and suffers, even a rustle outside the window or behind your back. The fundamental role in the period when everything is enough and infuriating can be played by emotional overstrain, fatigue at work, lack of sleep, dreams that have already come true, lack of rest, sexual dissatisfaction, hormonal disorders. Manifestations of such a state take place in each individual in their own way: someone, actively gesticulating, expresses his state by changing the voice tone (abrupt transitions from a high tone to a low), someone flashes like a match at the least possible reason, someone restrains everything emotions in itself, trying to avoid others, always grumbles. The consequences of such a nervous disorder can be disastrous for the individual.
In search of solutions to problems with irritability, you should often contact a psychotherapist. The essence in the emergence of the state, when everything is enough and infuriating, can be hidden in dreams that have already come true, after the realization of which, the meaning of life is supposedly lost. A person, dreaming about something, experiences an incredible sense of satisfaction and craving for life, realizing that this dream will surely come true. After experiencing the success and excitement of a forgotten dream, there comes a period of emptiness, as if something had been stolen from a person’s life. The subject feels the need for a new goal, and begins to invent it, having achieved it, again feels upset. This whole way to the implementation of the plan, of course, contributes to the improvement of the personality, its development, helps to become more successful, more purposeful, but always leads the person to a dead end - when everything is infuriating and boring. What to do? It is necessary to come up with a dream, which you should strive for all your life, and all the small accomplished goals on the way to a grandiose dream will be like steps to success. And the subject on the way to the great, will not perceive the satisfaction of these goals as a disappointment, but perceive it as an experience and one more plus to success. It is important that this ambitious goal become for you as the meaning of life, captivating and pushing you to move forward.
A man, a being who is never enough for something, he always seeks to achieve more and more. In the absence of desire and ability to achieve goals, analyze what you have and love it. A lot of people around do not even have parts of what you have. A person must learn to rejoice that he has achieved something and that he has the opportunity to achieve even more. As the subject’s capabilities increase, the number of needs grows. Accordingly, it is easier to learn how to enjoy life, limiting oneself to something not so important.
What to do if everything quickly bothers
With the help of irritability, often our body calls us to action, he hints that you need to listen to yourself. People are often forced to change jobs, start a variety of novels, move from place of residence, change their hobbies five times a week. A person happens enthusiastically, taking up a new business, giving him the status of the most desirable, immediately switches to something else, in a completely different direction. Such people say that they are quickly bored with everything, and they are chasing impressions, running away from the daily routine. Why is it all quickly bored, whether to resist. After all, many scientists say that changing jobs or places of residence, you can get rid of feelings of irritability and still love life. But isn't it a mistake to make such frequent changes in life?
Often, everything bothers people who have lived an uncertain life since childhood. For example, the baby sits, plays, lays out cubes, and then he is told that you need to go to assemble, because you have to go for a walk. When a child shows his creation (drawing, figurine from clay, designer) to his parents, he expects praise, but instead of deserved attention, without letting the child enjoy success, the parents switch the child’s attention to the creativity of others. Or they often say that the next time you need to try to do better. Imperceptibly, the child becomes accustomed to situations where, in principle, his achievement has almost no meaning, for example, if he has achieved something, he should already strive for another action. Growing up, all this is aggravated even more, and already in the adult period a person ceases to appreciate what he has. Under any conditions, he sees a dirty trick, a flaw, and begins to find fault with trifles, it quickly becomes boring and the person strives to start something more.
There are a lot of examples of such behavior during the upbringing of a baby, quite often he simply does not know his daily routine, what are his duties and what awaits him in the aftermath of the accomplished work. From this time on, the subject develops the ability to do everything very quickly, he grabs everything on the fly and runs, since he is deeply aware that he can be interrupted at any time. Immediately during this period a huge amount of adrenaline enters the blood due to increased energy consumption. In the presence of adrenaline in the blood, the subject acts at an accelerated pace, decreases over time, restores the previous balance in the body and, accordingly, the person loses all interest and he is tired of everything. Since the body of the individual requires a new surge of adrenaline, it changes its actions and is looking for another thing.
Such people have problems with their personal lives. A person falls in love very swiftly, builds a prospect for the future, is also lightning disappointed in his partner, and as a result, the couple quickly disperses. According to the famous psychoanalyst Jean-David Nazio, a person does so unconsciously. Characteristic of this behavior is for individuals who, as a child, were tied to one parent. When such an individual matures, unknowingly denies the feeling of love for a person who is able to take the place of his mother or father in the soul. Loneliness is the way of life to which such an individual condemns himself, without accepting emotional attachment to the subject of passion.
What if everyone got tired and tired? First, give an assessment of the situation. Establish what the specific problem is, if you are annoyed by friends, a loved one, absolutely everything, then maybe the root of the difficulties lies precisely in your actions. Determine the level of the problem, how much its consequences can be destructive or interfere with the lives of those around you. After that, you should decide whether you can do it yourself or you need to contact a psychotherapist.
To solve the problem yourself, you need:
- learn to beware of anticipation, adventures;
- be able to realize the problem through awareness, continue to act contrary to their desires;
- with every desire to start a new business, remember that it is common for a person to idealize the desired, in fact - everything will end the same way;
- to accustom yourself to set specific goals and not to put high hopes in them, to realize from the beginning that the goals will be achieved, and you will need to build new tasks;
- noting that everything around you is changing quickly, put an ultimatum, agree with yourself to stay at work for more than a year, finish the job started and take up the next, do not run away from love relationships.
Being angry at the world and people around or at yourself is useless. After all, human life is interesting precisely because it has ups and downs, mistakes, setbacks and disappointments. Due to the high energy costs, the human nervous system is rapidly depleted, therefore, you need to learn to control your behavior. Psychologists recommend to spend some period of life, playing, forget about time, defuse the situation, break away to the full, as in childhood, look at life from another side. After that, review your life position and goals. They will need to be corrected and live, not trying to please someone.
What to do if everything in life is tired - advice from a psychologist
Many people occasionally fall into a kind of emotional vacuum, when only bad thoughts come to mind, and everything just falls out of my hands. What if everyone got tired and tired? Everyone asked this question at least once in the path of life. Such situations often appear as a result of serious troubles, disappointment or loss of guidance in life. Most of all predisposed to the designated state there are people melancholic, prone to depressive states. In this case, the choice of specific lines of behavior depends on the type of temperament of the individual, and the result of solving the problem depends on the degree of effort and desires applied to correct the situation. If a person intends to rectify the situation, he freely moves towards the problem, which disturbs him. Without striving for goals and solutions to difficulties, the subject has a state of apathy, everything is fed up, life is insignificant. A person living in harmony with the outside world will not suffer from irritability, boredom and apathy.
Return interest to life, a person can in various ways. The most desired option is to change everything. Change the direction of vision of objects and situations. A person who is often in the place of the victim must learn to take responsibility for his life. Change work, appearance, social circle, wardrobe. Often, instead of acting towards solving a problem, a person closes deeper and deeper in himself, moving away from those around him. Analyzing the reasons for your actions, turning inside yourself is difficult, but really useful.
People will say: "It is good for those who have the opportunity to give up everything and change their lives, when everything is enough, what should those who have no financial stability or who have relatives who can not be stopped caring?" In such conditions, it is recommended by psychologists that another good solution to the problem is to “let off steam”, to let out all negative emotions and aggression. Absolutely surrender to the desire to express everything and everyone, it is impossible, everything must be rational. Take a shower, shout to the water, there is an option to go to the forest to break a couple of plates and shout to nowhere, to give up the soul.
Needs change in yourself. Why change yourself if a person is satisfied with everything in his own behavior? Perhaps, if everyone gets it and everything is wrong, the man got himself? As a result, the attitude towards the individuals surrounding the subject, to the environment in which he lives, should be changed. In fact, it is much more difficult than simply changing your job or place of residence. The worldview of the subject is changeable, but it will take a lot of effort and persuasion with himself, while the internal changes of the personality will not harm the people around the person and the reputation of the individual.
Please note that if we see in another person what we cannot afford, it annoys us and leads to a state of apathy. Perhaps the reason is that the person surrounded himself with a cruel framework and does not allow himself to do something crazy: a haircut, a tattoo or a piercing. Go from the state of excitability and hatred for everything in life, it is possible, but it is all individually. Each individual decides for himself what to do and what to leave for later, to live in depression constantly. Change your life from the inside.
Start with the elementary:
- A new breakfast, drinking coffee or tea with a mug unusual for you;
- find an activity that relaxes you: swimming pool, simple bathing, massage, walking;
- Be sure to adjust the sleep mode;
- enjoy your favorite sport. Initially, realize that it is health that affects your internal state; exercise daily increases the amount of happiness hormones in a subject's body;
- engage in self-improvement, work on thoughts. Learn to be tolerant and tolerant;
- the daily routine way to work can be made creative or useful: compose verses, make plans for your life changes;
- Call for help from friends, relatives, do not hesitate to confess your despair.
The most important thing in any circumstances is strictly forbidden to sit on the ground, feel sorry for yourself, remind of the troubles that were or may be the place to be. This is just a waste of precious time. Healthy sleep, simple walking, walking with meaning, this is all that will help and very quickly will bear fruit. Appreciate what you have. A person’s life is short and unexpected in order to waste time on depression and irritation. In any situation, time is needed and everyone will be able to find the way that suits his personality.