Psychology and Psychiatry

How to stop postponing things for later

Every person behind him sometimes noticed a desire to postpone the fulfillment of affairs of any importance. If the postponement of cases does not significantly affect the quality of activity and life, then this does not cause inconvenience to the individual. And if a person does not have time to do everything by the deadline, then this is his problem. According to statistics, about twenty percent of people put things off until later, and this is a habit for them. Psychologists emphasize that this tendency intensifies anxiety and anxiety, since the individual is worried that he will not be in time with the end of the assignment by the deadline.

When postponing significant cases, it often turns out that the deadline has already passed for completion, then the person either rejects the plan or tries to do everything quickly with one jerk, using an insignificant time period for this. As a result, things are done poorly and with a significant delay. If a person postpones at work quite often things for later, then he may have trouble with management or colleagues, and the attitude towards an irresponsible employee will worsen.

Psychologists have found that the postponement of cases for later is noted in subjects who have difficulty with the personal organization of affairs and time. Often, the individual postpones the necessary affairs due to the fact that it is unpleasant to him, unpleasant, boring. I don’t like it and the person doesn’t and will be happy when she’s done this work in one day, despite the fact that there was a week for doing it. Every person at least once, but noted in his desire to postpone some business. To understand how to stop postponing things for later, consider how the mechanism of postponement is born. Initially, there is a desire to do something necessary. Then calm comes and there is a reason why it is worth postponing. Thus, the beginning of the process is postponed. A person justifies himself for some time, then begins to criticize, because there comes a time when it is necessary to finish the job or to refuse it altogether. The man blames himself for postponing and again after a while trying to take up this matter.

The question arises how to stop postponing things for later, if instead of performing a specific case, a person is distracted by various trifles that delay its completion. For example, work at the computer is necessary, it is necessary to prepare a report, but the person cannot force himself to take up work, is distracted and enters the news feed on the Internet from the computer, thus, the report is postponed indefinitely. The person understands the responsibility and importance of the execution of the assigned task, but ignores this duty, enthusiastically distracting for all sorts of secondary affairs and entertainment that do not require focusing on a specific process, but they give a tremendous loss of time.

How to get rid of this habit, which complicates life? The way to stop postponing things for later and start acting is to repeat affirmations - verbal attitudes. Many do not attach much importance to the mighty power of the word, and yet a very great importance depends on how the person herself tunes in the necessary process. So, what you should pay attention to is affirmations. Before you begin the necessary process, you need to give yourself a verbal statement: “proceed immediately.” The main secret of the work of affirmations is the repeated repetition of verbal statements. Sooner or later, a person will listen to himself and begin to perform installation instructions.

To stop postponing things for later and begin to act, it is important to understand whose purpose a person pursues. They inspire to accomplish only their personal goals, others do not bring satisfaction, therefore they are postponed indefinitely.

Lack of energy and depression in the performance of the right case show that a person does not understand what he is striving for. There are people who do not understand exactly how to take on specific work, so they postpone it. Here the reason is the lack of skills, resources, doubts, lack of experience, which slows down the process. In this case, it is necessary to look for experts, professionals in a difficult issue, they are not afraid to consult with them, otherwise the case will not move at all.

Given that people are very capricious and they need comfortable conditions for work efficiency, it is important to take care of this in advance: to organize a workplace, drink coffee or a snack so that there is a charge of energy, turn off the mobile or warn if necessary so as not to disturb for some time.

Putting things off until later, for a person prone to perfectionism is fraught with a feeling of constant anxiety, blame for being late, shame for somehow doing work and regret for lost opportunities. So maybe you should think about how to get rid of this habit, so as not to voluntarily experience such psychological torment. To do this, a person needs to learn to communicate with oneself positively, to develop self-esteem, and then the task of any complexity will be more calmly perceived when too much is at stake. You should say to yourself: "no matter what happens, I will stand up, my self-esteem will not suffer."

Unfinished cases often indicate that there is no motivation to complete them. This is often due to the fact that a person feels that he “must” (prepare a project for the deadline, complete the repair, go to the doctor), feeling at the same time so unhappy and “poor”. Such attitudes only reinforce a negative attitude toward activity, implying that a person would never do this on his own free will.

You do not need to love the work that is important to finish. It is enough just to change the attitude to the work being done by changing the setting “I am forced to do this” to “this is my conscious choice to devote this time to this case”. After, as a person made an informed decision, the task will become less unpleasant and difficult, and it will be easier to perform it.

The reason for insufficient self-motivation may be poor health or emotional stress. In this case, it is not advisable to strive to fulfill the intended. You should take a rest, if you need to do your own treatment and return to the task only in good health.

Often, when assessing the scope of work, a person understands that its ending is “shrouded in mist” and there is no trace of confidence that it is worth starting. The task itself is very difficult and the person is discouraged in front of the amount of work that needs to be done. What should I do in this case? Focus your attention on the first stage of work and tune in for immediate execution. You should simply devote the first hour to the necessary work, for example, make the first call, outline a plan of action, draft a draft. This will be enough to start. Small "steps" - actions will lead to concrete results, and the goal will not seem so unattainable.

Repeating the "sad" attitudes: "you have to work all the weekends," "you have to finish the job," the individual only causes a feeling of isolation and antipathy to work. Not allowing himself to rest, a person perceives life as one continuous burden of obligations. It is important to change the attitude to verbal attitudes, for example, the statement: “there is no time to have fun” is replaced by “I will find time to relax” and take breaks for my favorite activities. Such actions will help health assess the time allotted for work, and a short rest will not be aggravated by guilt.