How to cope with stress? The eternal question, tormenting the inhabitants of our time in the realities of today's high-speed rhythm of life. Stress is considered to be the scourge of this century, which marks the rapid development of information technologies, which, it seems, made life much simpler, but at the same time added new concerns to humanity.
Anxiety, chaos in the working environment, lack of understanding of the house, financial problems, household worries, bad habits today have become constant companions of modern man, generating stress. The proportion of stressors and their intensity in everyday life is steadily increasing. It is becoming increasingly difficult for people to overcome them because of their inability to adequately respond to negative messages from outside. As such, stress is a protective tool that the body uses in order to protect a person from the hardships that occur with him.