How to survive a relationship break, if the separation became inevitable, and by itself there was a disturbing question: how to live on? Separation is almost familiar to every individual. Psychology considers separation as one of the types of losses. When a person experiences a break in relations, he inevitably goes through certain stages.
The first is denial. A person cannot believe that they broke up with him, and something irreparable happened. He makes plans, cherishes hope and consoles himself that the break in relations is inconclusive, and the second half will call, come and everything will be as before.
The second is anger. Awareness of a breakup leads to anger. The person is indignant inside or openly. In the address of the former partner there are words of accusation of inaction and passivity regarding the preservation of relations.
The third is bargaining. The person begins to bargain with himself or with a former partner, trying thereby to resume the relationship. Experiencing a break in relations, a person sets a time limit for himself, thereby determining the time interval during which he can regain a lover. Thus, the human psyche tries to cope with parting and get used to this state.
Fourth, this is depression. At a certain point there comes the realization that there is no point in denying separation. And then overcomes despair, sadness, apathy.
All of the above manifestations are attributed to the completely natural, and each person experiences them in a situation of separation.
New life. This stage is marked by independent life. A person has new plans, strengths and a desire to carry them out.
How to survive a relationship break? Psychologists say that the process of experiencing a break in relations stretches from 3 months to 3 years. The duration of the experience depends on many factors and factors. In addition, these experiences are marked by such a property as reversibility. This means that at any time after the start of a new life, a memory can helpfully throw a person back into memory. And again overcomes despair, sadness, anger.
How to survive a break with your loved one? Separation is unbearable because it makes adjustments to the usual way of life. If the break in relations is initiated by a beloved partner, then in addition the self-esteem of an abandoned person suffers. The realization that we have neglected our beloved (s) is unsettling.
How to survive the break in relations and find a way out of this stressful situation? This question worries many abandoned people. The most difficult thing after a break is to stop suffering and put an end to past relationships, while starting a happy, new life.
To break the pain was not - do not hold your loved one. Psychologists, on the contrary, advise to let go of their former partner without regret and build their own separate, independent life.
Turning over the next page of fate, walk boldly through life. Only after being freed from the burden of the past will the desired relief come. Chasing obsessive thoughts, let us set yourself a mindset on the prohibition to think about the past. It is very important and quite difficult to accept a breakup. However, this is the most correct. Throw away despair and melancholy. After analyzing the relationship and making conclusions, forget about them.
How to survive the breakup and become happy? If the former darling does not want to support communication anymore, then a strong resentment does not allow him to behave differently. Think what was wrong in the relationship. Analyze your mistakes in order not to repeat them in the future and start living with positive thoughts.